John Myers
Contents
show
Izithako
- 500 g Umgubo wengqolowa opheleleyo
- 1 cube Yeast
- 1 tsp iswekile
- 1 Egg
- 150 g Iyogathi yendalo
- 2 tbsp I-oyile ye-olivu
- 1 tbsp ityuwa
- 6 tbsp Sesame
- 6 tbsp Imbewu yelanga
- 200 ml Amanzi afudumeleyo
imiyalelo
- Beka umgubo wengqolowa opheleleyo kwisitya, wenze iqula phakathi. Gcoba imvubelo apho, yongeza i-70 ml yamanzi afudumele kunye ne-teaspoon yeshukela. Xuba kancinci kwaye ugubungele kwaye uvumele ukuphakama kwindawo efudumeleyo malunga nemizuzu eyi-15.
- Emva koko yongeza iqanda, iyogathi, i-oyile, ityuwa kunye namacephe ama-4 embewu yesesame kunye namacephe ama-4 embewu kajongilanga kunye ne-130 ml yamanzi adikidiki kwaye uxove yonke into ibe yintlama egudileyo kwaye uvale kwakhona kwindawo efudumeleyo imizuzu engama-45.
- Emva koko uxoke kwakhona kakuhle kwaye umise kwisonka kwaye ubeke kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Yenza iinqumlo ezintathu ze-oblique ngommese. Xuba imbewu eseleyo kunye.
- Gcoba isonka sesonka ngamanzi amancinci kwaye ufefe umxube wamatye phezu kwawo kwaye uvale kwakhona imizuzu engama-40. Okwangoku, preheat i-oven ukuya kuma-degrees angama-200.
- Emva koko bhaka isonka kwi-rack ephakathi imizuzu engama-40 kwaye ungalibali ukubeka isitya samanzi abilayo kwi-oven.
isondlo
Ukukhonza: 100gI khalori: 355kcalIiCarbohydrate: 36.9gIprotheni: 12.8gAmafutha: 17.3g
