Emma Miller
Abantwana abayithandi kakhulu imifuno kakade. Kwaye ikhaphetshu yenye yezona ntiyo zabo zinkulu.
I-Brokholi, i-Brussels sprouts, kunye ne-cauliflower ngokungathandabuzekiyo ziyimifuno enempilo kakhulu. Kodwa ngenxa yencasa yabo ekrakra, uninzi lwabantwana abawathandi ngokuphandle onke la malungu osapho lwebrassica.
Umbandela wokungcamla, unokuthi, kodwa iqela lamazwe ngamazwe lezazinzulu ezivela kwiCommonwealth Scientific and Industrial Cooperation Organisation licinga ngenye indlela. Yaye ukuze baqonde isizathu sokuba abantwana bangayithandi le mifuno kangaka, baye baqhuba isifundo esipheleleyo.
Iimpawu zemifuno ye-brassica
Ukunambitheka okukrakra kweklastiki yemifuno ye-brassica kukholelwa ukuba kungenxa yeekhompawundi ezibizwa ngokuba yi-glucosinolates. Xa zihlafunwa, ezi molekyuli ziguqulwa zibe yi-isothiocyanate. Yiyo le nto ibangela incasa ebukhali abantu abaninzi abangayithandiyo.
Nangona kunjalo, uphando lubonisa ukuba inkqubo eyahlukileyo inoxanduva lokuphendula okungalunganga kwabanye abantu. Inyani yeyokuba ikhaphetshu ikwanekhompawundi ebizwa ngokuba yi-S-methyl-L-cysteine sulfoxide (SMCSO), ethi, xa ixutywe nenye i-enzyme ekhoyo kwimifuno, ikhuphe ivumba le-sulfuric. Le enzyme iveliswa nayibhaktheriya yomlomo. Ekubeni umntu ngamnye unamanqanaba ahlukeneyo ale bhaktheriya, iqela lezenzululwazi zase-Australia lagqiba ekubeni liphande ukuba lidibene nokukhethwa kwe-subjective yemifuno ye-brassica.
Malunga nesifundo
- Oosonzululwazi abasuka kuMbutho we-CSIRO weCommonwealth Scientific and Applied Research Organisation babandakanye abantwana abangama-98 abaphakathi kweminyaka emi-6 ukuya kwesi-8 kunye nomnye wabazali babo kuvavanyo.
- Bathatha iisampulu zamathe kubo bonke abathathi-nxaxheba kwaye baxuba kunye ne-cauliflower powder, bahlalutya iigesi eziguqukayo ezikhutshweyo.
- Abaphandi bafumene ukungafani okuphawulekayo kumanqanaba e-sulfure compounds. Ngelo xesha, abantwana kunye nabazali babo babonisa amanqanaba afanayo, ebonisa ukuba intsapho nganye ine-microbiomes yomlomo eqhelekileyo.
- Ekugqibeleni, izazinzulu zifumene ukulungelelaniswa okucacileyo phakathi kokungathandi okuqinileyo kwabantwana kwimifuno ye-brassica kunye namanqanaba aphezulu e-volcative sulfure compounds eziveliswa ngamathe abo.
Imifuno yeBrassica inokufundiswa ukutya
Ukongeza kuphononongo lwamathe, abaphandi baphinde bacela abazali kunye nabantwana ukuba balinganise ivumba kunye nencasa yecauliflower eluhlaza kunye ne-steam kunye ne-broccoli. Abantwana abavelise amanqanaba aphezulu e-sulphur dioxide banokuthi bathethe ukuba abalithandi ivumba okanye incasa yecauliflower. Nangona kunjalo, nangona abazali babo babenomlinganiselo ofanayo wegesi ematheni abo, abazange babambelele kule mifuno.
“Uvelwano ngamava kunye nento abantu abanxulumana nayo. Unokufunda ukuthanda imifuno ngendlela efanayo ofunda ngayo ukuthanda ibhiya okanye ikofu,” utshilo u-Emma Beckett, umphandi wokutya kwiYunivesithi yaseNewcastle owayengabandakanyekanga kuvavanyo.
Amaqhinga Culinary
Ukunikezelwa kweepropati ezincedo zale mifuno, kukho amaqhinga okupheka ongawasebenzisa ukufumana abantwana ukuba batye i-broccoli kunye ne-cauliflower. Ngokukodwa, unokongeza i-sauce encinci yetshizi kubo okanye ufefe imifuno eshushu ngetshizi.
