Kutheni iswekile ingalunganga kuwe?

Iswekile isoloko igalelwa ekutyeni nakwiziselo ukongeza incasa yazo. Nangona kunjalo, ukutya kakhulu iswekile kuyingozi kwimpilo yakho. Iswekile luhlobo lwecarbohydrate olusetyenziswa ngumzimba wakho njengomthombo wamandla okhawulezayo. Nangona kunjalo, ukutya iswekile eninzi kakhulu ixesha elide kunokukhokelela kwiingxaki ezininzi zempilo, kubandakanya ubunzima, ukuvuvukala, uhlobo lwe-2 yeswekile, isifo sentliziyo kunye nokubola kwamazinyo.

Umntu oqhelekileyo eUnited States utya malunga ne-17 yeitispuni zeswekile yonke imihla. Uninzi lwale swekile yongezwa kukutya okugayiweyo neziselo, njengesoda, ilekese, nezinto ezibhakwayo. Ukunciphisa ukutya kwakho kweswekile kubalulekile ukugcina impilo yakho kunye nokukhusela ukuqala kwezifo ezingapheliyo.

Ukusetyenziswa okuphezulu kweShukela kunokukhokelela ekufumaneni ubunzima

Ukutya iswekile eninzi kukukhokelela ekugqithiseni kwekhalori, oku kunokukhokelela ekuzuzeni ubunzima. Xa utya ukutya okuneswekile eninzi, umzimba wakho ukutyiswa ngokukhawuleza, nto leyo ekhokelela ekunyukeni kwamanqanaba eswekile yegazi. Le spike ibangela ukuba kukhululwe i-insulin, enceda ukusetyenzwa kweswekile. Nangona kunjalo, ukuba utya iswekile eninzi, kwaye umzimba wakho ukhupha i-insulin eninzi kakhulu, inokubangela ukuba amanqanaba eswekile yegazi ehle, okukhokelela kwindlala kunye nokunqwenela iswekile engaphezulu. Ngokuhamba kwexesha, lo mjikelo unokukhokelela ekuzuzeni ubunzima kunye nokukhuluphala.

Iswekile iLubo kakhulu

Iswekile inomlutha kakhulu kwaye inokukhokelela kwiminqweno kunye nokuxhomekeka. Xa usebenzisa iswekile, ingqondo yakho ikhupha i-dopamine, i-neurotransmitter eyenza uzive ulungile. Ngokuhamba kwexesha, ingqondo yakho iqhelana nokukhutshwa kwe-dopamine, ekhokelela ekunqweneleni kweswekile eninzi. Oku kuxhomekeka kunokukhokelela ekutyeni ngokugqithisileyo kunye neminye imikhwa engafanelekanga yokutya.

Iswekile ibangela ukudumba kuMzimba wakho

Ukutya iswekile eninzi kunokubangela ukudumba emzimbeni wakho. Ukuvuvukala kuyimpendulo yendalo kukwenzakala okanye usulelo, kodwa ukudumba okungapheliyo kunokukhokelela kwiingxaki ezininzi zempilo, ezifana nesifo sentliziyo, ukuphazamiseka kwe-autoimmune kunye nomhlaza. Uphononongo lubonise ukuba ukutya iswekile eninzi kunokunyusa iimpawu ezivuthayo emzimbeni wakho.

Iswekile yonyusa umngcipheko wakho wokuphuhlisa uhlobo lwesifo seswekile sesibini

Ukusetyenziswa kweswekile ngumngcipheko obalulekileyo wohlobo lwe-2 yeswekile. Xa usebenzisa iswekile eninzi, umzimba wakho ukhupha i-insulin ukuze uyiqhube. Ngokuhamba kwexesha, oku kunokukhokelela ekunganyangekiyo kwe-insulin, okuthetha ukuba umzimba wakho awusakwazi ukusebenzisa i-insulin ngokufanelekileyo. Oku kuxhathisa kunokukhokelela kumanqanaba aphezulu eswekile kwaye ekugqibeleni, thayipha i-2 yeswekile.

Iswekile iyingozi kwiMpilo yeNtliziyo yakho

Ukutya iswekile eninzi kunokunyusa umngcipheko wesifo sentliziyo. Uphononongo lubonise ukuba abantu abatya iswekile eninzi basengozini enkulu yokuba nesifo sentliziyo kunabo batya iswekile encinci. Ukutya okuphezulu kweswekile kunokukhokelela kuxinzelelo lwegazi oluphezulu, ukuvuvukala, kunye nokutyeba, zonke ezi zinto ziyimingcipheko yesifo senhliziyo.

Iswekile inokubangela ukubola kwamazinyo kunye nezifo zeentsini

Iswekile iyingozi kwimpilo yakho yamazinyo. Ukusebenzisa iziselo kunye nokutya okuneswekile kunokukhokelela ekuboleni kwamazinyo nesifo seentsini. Xa utya iswekile, iibhaktheriya ezisemlonyeni wakho ziwusebenzisa ukuvelisa iasidi, enokukhukulisa i-enamel yezinyo kwaye ikhokelele ekuboleni.

Ungawunciphisa njani uTyako lwakho lweSwekile kwaye uphucule iMpilo yakho

Ukunciphisa ukutya kwakho kweswekile, qala ngokufunda iilebhile zokutya kwaye ukhethe ukutya okunomxholo ophantsi weswekile. Ziphephe iziselo ezineswekile, ezifana nesoda kunye nejusi, kwaye ukhethe amanzi endaweni yoko. Yitya iziqhamo ezipheleleyo endaweni yeejusi zeziqhamo, njengoko zinefiber enceda ukucothisa ukufunxwa kweswekile. Nciphisa indlela otya ngayo ukutya okucutshungulweyo kunye ne-snacks, njengoko zihlala ziqulethe izixa eziphezulu zeswekile eyongeziweyo. Ngokunciphisa ukutya kwakho kweswekile, unokuphucula impilo yakho kwaye unciphise umngcipheko wezifo ezingapheliyo.