Madeline Adams
Bajika ihlobo libe lixesha elimnandi – kodwa ngaba amaqunube asempilweni nawo? Ezi mpikiswano zintlanu zithetha ngokubetha ngamandla kweli xesha lequnube!
Banamagama angaqhelekanga njengoMieze Schindler okanye uSenga Sengana kwaye baphakathi kwezona zilingo zimnandi zasehlotyeni: amaqunube! Iziqhamo ezimnandi ziyonakalisa inkalakahla ngeencasa ezingama-360 - kodwa ngaba amaqunube asempilweni?
Ngaba amaqunube asempilweni?
Impendulo: Enyanisweni, ziphakathi kwezona ziqhamo zisempilweni ehlabathini. Kukho izizathu ezininzi zoku. Omnye wabo: Nangona i-strawberries iyinto emnandi, i-100 grams iqulethe kuphela i-32 kilocalories.
Amaqunube: iivithamini zibenza babe sempilweni
Xa kufikwa kwivithamin C, iziqhamo ezibomvu zihamba phambili nge-60 mg kwi-100 g yeziqhamo – nezodlula iilamuni. Kwakhona banomxholo ophezulu weevithamini B, i-vitamin A, i-vitamin E, kunye ne-folic acid. Iistrawberries nazo zigcwele iiminerali ezilungileyo - ziqulethe i-manganese eninzi, umzekelo.
Ezi zizathu zintlanu zikwathetha ngokusetyenziswa kakhulu kweziqhamo ezimnandi:
1. I-Immune Booster strawberries: I-Vitamin C yomeleza amajoni omzimba
Izinto ezithathu ezibalulekileyo zikhusela usulelo: Ukongezelela kwivithamin C, kukho izinc neiron, enika amajoni omzimba amandla angakumbi.
Ngenxa yoko, amaqunube akhuthaza impilo jikelele, kodwa aphinde athintele usulelo lwemihla ngemihla olunje ngezilonda ezibandayo okanye igingivitis. Idosi efanelekileyo: ubuncinane yi-150 ukuya kwi-200 g ngosuku.
2. Amaqunube anentliziyo esempilweni
Amaqunube atyala umbala wabo obomvu oqaqambileyo kwi-25 yemibala eyahlukeneyo - ebizwa ngokuba yi-anthocyanins. Ezi zityalo zezityalo zinefuthe elichasayo kunye ne-LDL ye-cholesterol ephantsi, enokubangela i-vascular deposits.
Ngokophando olwenziwa yiHarvard School of Public Health eBoston, amabhinqa atya amaqunube kathathu ngeveki ayengaphantsi ngama-30 ekhulwini amathuba okuba ahlaselwe sisifo sentliziyo kunalawo aye atya isiqhamo ngaphezu kwenyanga enye (kwakunjalo nakwi. iiblueberries, ngendlela).
Abaphandi bakrokrela ukuba i-anthocyanins iqinisekisa ukuba iidiphozithi ezimbalwa zenza kwiinqanawa. Ngale ndlela, imisipha yentliziyo ibonelelwa ngcono ngegazi.
3. Amaqunube alawula iswekile yegazi
I-Strawberries ikwalukhetho olulungileyo kubantu abanesifo seswekile: Uphononongo lubonisa ukuba banokucinezela ii-spikes zeswekile ezonakalisa imithambo yegazi. Kucingelwa ukuba izinto ezithile zezityalo zithintela imisebenzi yabathuthi beglucose.
Ukongezelela, i-folic acid equlethwe kwi-strawberries ibalulekile kubantu abanesifo sikashukela. Jabulela isiqhamo ngekhilimu ethile, kuba amanqatha aphucula ukufunxwa kwezinto ezibalulekileyo kwaye azinzise iswekile yegazi.
4. Iistrawberries zomeleza izicubu
I-trace element manganese iqinisa izicubu ezidibeneyo kwaye ngaloo ndlela ibangela uhlobo lokunyuswa kwebhayoloji. Iivithamini A kunye no-E eziqulethwe kumaqunube zikwakhusela ulusu kwiimpawu zokuguga. Icebiso: I-pinch yepepile kwisiqhamo ikhulisa ukufunxa kwezithako ezisebenzayo zesityalo.
5. Iqunube zondla isisu
Ayisiyiyo kuphela isiqhamo kodwa namagqabi equnube anokuba luncedo kwimpilo yakho. Iti eyenziwe ngamagqabi equnube yondla inwebu yesisu esiswini kunye namathumbu ngenxa yeetannins ezininzi eziquletheyo:
- Hlamba amagqabi ngokucokisekileyo
- Bilisa isandla esi-1 kunye ne-500 ml yamanzi
- Shiya imizuzu engama-10
- Sela iikomityi ezi-2-3 ngosuku
Ngaphandle koko, unokuthenga kwakhona amaqabunga omisiweyo kwi-pharmacy, emva koko sebenzisa i-1-2 ithisipuni ngekomityi yeti.
Ngolwazi lweziphi iivithamini kunye nezinto zezityalo ezenza i-strawberries ibe nempilo, unokuyonwabela ixesha le-strawberry ngakumbi - kwaye umzimba wakho nomphefumlo uya kuvuya ngayo.
