Emma Miller
Ukuvuvukala kwemilenze yingxaki eyaziwayo phakathi kwabantu abadala kunye nabantu abadala. Abantu abaninzi bahlangabezana nale ngxaki kwimozulu eshushu, njengoko umzimba wethu uvula imithwalo yegazi ukuze ugweme ukushisa. Kwiindawo ezisezantsi, igazi lihamba kancinci ukuya phezulu kwaye liqokelelane, libangela ukuba imilenze idumbe.
Phakamisa iinyawo zakho
Ukuba iinyawo zakho zihlala zidumba emini, zama oku kulandelayo: lala ebhedini okanye esofeni ngomqolo kwaye uphakamise iinyawo zakho ngaphezulu komzimba wakho. Bamba iinyawo zakho kwindawo elungeleleneyo, okanye uziphumze eludongeni. Hlala kule ndawo ubuncinane imizuzu eyi-10. Phinda usebenzise amaxesha amaninzi ngosuku ukususa ukuvuvukala emilenzeni.
Sela amanye amanzi
Ukungaseli manzi ngokwaneleyo kubangela ukuba igazi lijije, nto leyo ebangela ukudumba. Kwakhona, ukungabikho kwamanzi kukhokelela ekugqithiseni kwetyuwa emzimbeni, nto leyo enokukhokelela ekudumbeni. Kwiintsuku ezishushu kubalulekile ukusela ubuncinane iilitha ezi-2 zamanzi ngosuku. Funda ukuhlala uphethe ibhotile yamanzi kunye nawe.
Nxiba izihlangu ezikhululekileyo
Ukuba uhlala uneenyawo ezidumbileyo ehlotyeni, kufuneka ubeke ecaleni kwi-closet enhle, kodwa izicathulo ezingathandekiyo kunye nezincinci. Kwizihlangu ezinjalo, ukujikeleza kwemilenze kubi kakhulu. Khetha izihlangu ezikhululekileyo nezisebenzayo ngobukhulu kunye nokuhamba okuphantsi. Nika okukhethiweyo kwiimodeli ezenziwe ngamalaphu endalo kunye ne-ventilation yonyawo.
Hamba ujikeleze ngakumbi
Umsebenzi womzimba wenza ukuba imisipha yomlenze isebenze kwaye iphucule ukujikeleza kwiindawo ezisezantsi. Abantu abaphila ubomi bokuhlala badumba iinyawo rhoqo. Ke ngoko ukuqubha, ukukhwela ibhayisekile, ukuhamba rhoqo kunye neminye imisebenzi yomzimba ngamanyathelo agqwesileyo okuthintela.
Lawula ukutya kwakho
Ukutya okunetyuwa kunye okuneziqholo kunokunyusa i-edema, ngoko ke kungcono ukwala olu hlobo lokutya ehlotyeni. Kufuneka usele utywala obuncinci. Okunye ukutya zi diuretics zendalo kwaye kuthomalalisa ukudumba: isipinatshi, ilethisi, iimbotyi eziluhlaza, iasparagus, amapayinapile, kunye neelamuni.
Nxiba iikawusi ezikhethekileyo zamadolo
Nxiba iikawusi zokucinezela okanye iikawusi ukunciphisa ukufumba kolwelo ezinyaweni nasemaqatheni. Unokuthenga iikawusi ezinjalo kwivenkile yamathambo.
