John Myers
I-sandwich ene-avocado yayiliphupha kwakhona, kodwa ngoku kuvela umbuzo omkhulu: Wenza ntoni ngelitye le-avocado? Gcina okanye ulahle? Sinayo impendulo yalo mbuzo!
Siyazithanda iiavokhado! Iziqhamo ezincinci azinancasa kakuhle nje zasezulwini, kodwa zikwalungile nakuwe. Kwaye imbewu yeeavokhado kuqala! Imbewu yeeavokhado? Ewe, kanye! Abambalwa kakhulu bethu bayazi ukuba balahla inxalenye ebaluleke kakhulu ye-avocado ngelitye le-avocado. Malunga neepesenti ezingama-70 zezondlo ezisempilweni zeavokhado zifumaneka emhadini wayo.
Ingcebiso encinci: Ungatyala nembewu yeeavokhado ngokunjalo. Oku kuya kudala umthi omncinci weavokhado kwaye uya kuba nezibonelelo zesiqhamo esimnandi. Unokufumana indlela yokukhulisa iavokhado apha.
Imbewu yeavocado ine-antioxidants eninzi kuneziqhamo ezininzi kunye nemifuno. Kwaye akuphelelanga apho. Ilitye elinempilo licebile kwifiber kune-oatmeal kunye nokunye okunjalo. Ngolwimi olucacileyo: igcina inqanaba le-cholesterol liphantsi, likhusela usulelo lwebhaktheriya kunye nentsholongwane, kwaye lukhuthaza ukucola ukutya.
Kodwa ungatya njani imbewu yeeavokhado?
Eyona ndlela ilula kukuyonwabela imbewu yeavokhado kwismoothie. Ukwenza oku, yinqumle ingundoqo ibe ngamaqhekeza amakhulu, uyibeke kwi-blender, kwaye udibanise nezinye iintlobo zeziqhamo kunye nemifuno ukwenza isiselo esinempilo. Ingcebiso encinci: kuba umbindi weavokhado unencasa eyomeleleyo ngokwawo, kungcono ukuyisela kunye neentlobo 'ezomeleleyo' zeziqhamo kunye nemifuno efana namaqunube akhenkcezisiweyo, ipayinapile, ikhaphetshu kunye nesipinatshi.
Imouse yetshokholethi esempilweni: Kulula kakhulu ukudibanisa imousse yetshokolethi yeeavokhado esempilweni.
Kwakhona kumnandi: iimbewu zeavokhado ezigayiweyo njengezongezelelekileyo kwizitya ezinencasa nezimnandi. Gcoba nje undoqo kwaye ugalele phezu kwezitya ozithandayo njengeswekile, ityuwa, kunye nepepile. Ingcebiso encinci: i-superfood iya kuhlala ixesha elide ukuba uyeke yome emva kokugaya.
