Allison Turner
Ioyile ye-algae yeyona nto intsha yokutya okuphezulu elwandle. Ukunqongophala kwe-omega-3 fatty acids equlethwe kuyo kunokubangela izifo ezinzulu. Kodwa yintoni eyenza amanqatha olwelwe akhetheke kangaka? Sityhila ukuba kutheni kufuneka ubandakanye ioyile ye-algae ekutyeni kwakho kwaye kutheni ungade unciphise ubunzima ngamafutha.
I-Superfood akufuneki inqabile kwaye ibize. Ngokuchasene noko: Ukutya okuninzi kwasekuhlaleni ubuncinane kunempilo. I-eco-balance ayinyanzelekanga ukuba ihlupheke ngenxa yesondlo sakho. Umzekelo omangalisayo yi-algae. Ubuncwane besityalo buphantse bungenasiphelo. Ioli ye-algae inokuveliswa kubo - ngokuzinzileyo kwaye ngaphandle kwezinto ezingcolisayo.
Ioli ye-algae? Zange ndeva? Oku kunjalo nakubantu abakhathalele impilo. Yiyo loo nto uGqr. Ugqirha uMichael Nehls wenze uthumo lwakhe lokufundisa malunga neenkwenkwezi ezingaziwayo zesondlo. Kwincwadi yakhe ethi "Algae Oil - The Nutritional Revolution evela eLwandle" uyasazisa kwi-superfood yexesha elizayo. Kuba ioli ye-algae bekufanele ukuba kudala yafumana indawo ekutyeni kwethu!
Isizathu sifihliwe kakhulu kwi-omega-3 fatty acids equlethwe kuyo. Zibalulekile kumzimba, oko kuthetha ukuba awukwazi ukuzivelisa ngokwawo. Eyona nto ibalulekileyo nge-fatty acids kwioli ye-algae kukuba aziyondalo kuphela kodwa zikwasemanzini, oko kukuthi, ziphuma emanzini. Aquatic omega-3 fatty acids kunzima ukuba umzimba ukufunxa kwaye usebenzise.
Ngokucacileyo, ukunqongophala kwe-omega-3 fatty acids kunokubeka ubomi esichengeni-kwaye kwandisa umngcipheko wezifo ezininzi eziqhelekileyo ezifana nokudakumba, isifo seswekile, umhlaza, okanye izifo zentliziyo. Yingakho ukutya okungenamafutha kuyingozi kakhulu - kwiimvavanyo, izilwanyana kuthiwa ziye zafa kwiinyanga ezimbalwa ngenxa yokuyeka amafutha, njengoko uDkt Nehls echaza kwincwadi yakhe.
Ngokungafaniyo neentlanzi kunye neoli ye-krill, eye yafumana incopho yayo kwiminyaka yamuva nje, ioli ye-algae ayipheli - kwaye imveliso yayo ihambelana nokusingqongileyo. Kodwa ayisiyiyo yonke loo nto: Sikhethe iziphumo ezintathu ezinomdla ngokukodwa ioyile yealgae enayo emzimbeni wakho. Ezi zimbalwa nje ezininzi - unokufumana lonke ulwazi kunye neendlela zokupheka ezimnandi kunye neoli ye-algae kwincwadi.
Kutheni ioli ye-algae isempilweni?
I-Aquatic fatty acids ikhusela ukudakumba - nasemva kokukhulelwa
I-Postpartum lixesha elihle kubo bonke oomama, kodwa kunzima nangokwengqondo - kuba umzimba wonganyelwe ngamahomoni. Noko ke, ukuba uxinezeleko luyazingisa, lubizwa ngokuba yi<em>postpartum depression. Oogqirha bathi kumazwe apho iiasidi ezininzi ezinamafutha atyiwa ziintlanzi neentlanzi zaselwandle, amabhinqa akhulelweyo akafane abe noxinezeleko emva kokuba ebelekile. Oku kungenxa yokuba ngasekupheleni kokukhulelwa ubuchopho bakho bulwa nobo bomntwana bufuna i-omega-3 fatty acids - ngoko ke imfuno iyanda. Ukungabikho kwe-omega-3 fatty acids kunokuphazamisa iinkqubo ezibalulekileyo kwingqondo kwaye ngoko kwandisa umngcipheko wokudakumba. Ioli ye-algae iyayichasa le nto.
Ioli ye-algae inceda ekulahlekeni kwesisindo
Amafutha vs amafutha - ewe, ayasebenza. I-Omega-3 fatty acids ikhuthaza ukulahleka kwamafutha. Ngokusebenzisa ioli ye-algae - oko kukuthi amafutha - ulwa nezibambo zothando ngaxeshanye. Ngelo xesha, ukuvakalelwa kwendlala kufuneka kuthintelwe!
Ioli ye-algae njengechiza le-Alzheimer?
Ukuhlaziywa kweeseli, ingqondo idinga izondlo-kuquka i-omega-3 fatty acids. Ukuba iibhloko zokwakha azikho, ingqondo iyabandezeleka. Esinye isiphumo sisifo sika-Alzheimer. Amafutha aqulethwe kwi-oyile ye-algae kuthiwa angakhuseli kuphela kwi-Alzheimer's, kodwa anokucothisa ukuqhubela phambili kwesi sifo.
Ndingayithenga phi ioli ye-algae?
Ngoku unokuthenga ioli ye-algae kwiibhotile okanye njengee-capsules. Iivenkile ezininzi zokutya kwezempilo kunye nezitolo zamachiza zibonelela ngokulungiselela - unokuyiodola ngokulula kwi-Intanethi.
Ndiyisebenzisa njani ioyile yealgae?
Akunyanzelekanga ukuba uthathe izongezo ukuze uzuze kwioyile yealgae. Usenokufaka ngokulula ioyile ekutyeni kwakho. I-2-3 yeitispuni yeoli ye-algae inika isaladi ukunxitywa okuthambileyo, kodwa inokuvuthululwa ngokumangalisayo ibe sisityu. Isobho se-Pumpkin sinokucocwa ngokumangalisayo ngeoli encinci ye-algae, umzekelo.
