John Myers
Contents
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Izithako
- 2 Inyama yehagu (ma) fresh
- Ityuwa pepper
- 1 Egg
- 4 tbsp Iqhekeza lesonka
- 2 tbsp Umfula
- Ukhilimu wezityalo
- Kwaye ke enye ngaphezulu
- 600 g I-asparagus entsha
- Iswekile kunye netyuwa
- kwaye
- 6 Iipatata
- ityuwa
- Ukhilimu wolwelo
- Imifuno entsha..iparsley, ichervil .pimpernella
imiyalelo
- Geza i-chops kwaye ubomise kwakhona. Ixesha ngamandla ngetyuwa kunye nepepper. Ukwenza oku, ngokufutshane ipani inyama ngomgubo kwiqanda nakwi-breadcrumb, fudumeza ikhilimu eninzi yemifuno epanini kwaye kancinane uqhotse inyama phakathi, soloko ugalela amacephe amanqatha ashushu phezu kwenyama ... ukuba isonka iqala ukugoqa, inyama ilungile ... ngelishwa awukwazi ukuyibona kwiifoto ...
- Kuba hlambulula i-asparagus kwaye upheke de ithambe. Gcina ushushu
- Gcoba iitapile zibe ngamatyhubhu amancinci kwaye uwapheke kwi-asparagus abilayo amanzi de athambe, hlamba imifuno kwaye uyihlele kwaye uyinqumle kakuhle, xa iitapile ziphantse zithambile, zikhuphe kwaye zigalele i-cream kwaye zihlaziye imifuno kwaye zivumele ukupheka.
- Ngoku usasaze inyama kunye ne-asparagus kwiiplate, ubeke iitapile, usasaze ukhilimu phezulu kwaye uvumele ukuba incasa kakuhle .............
isondlo
Ukukhonza: 100gI khalori: 43kcalIiCarbohydrate: 7.4gIprotheni: 2.6gAmafutha: 0.2g
