John Myers
Contents
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Izithako
Igwele lamanzi
- 350 g amanzi
- 3 IPc. Ama-apile (umgangatho wendalo)
- 1 tbsp Ubusi
- 8 IPc. ezomileyo
- Ingqayi enesiciko
Yafutshane
- 60 g Uhlobo lomgubo we-rye 997
- 60 g Amanzi abilayo
- 1 tsp Ubusi
Intlama ephambili
- 250 g Igwele lamanzi
- 390 g Uhlobo lomgubo wengqolowa 550
- 9 g ityuwa
- Yafutshane
- Ioli yemifuno yokuxubha
Ukubhaka
- 2 tbsp oat bran
imiyalelo
Amanzi egwele (ubude: 10 min)
- Khetha ingqayi enesiciko. Ukuvulwa kufuneka kube mkhulu kancinci kunebhotile eqhelekileyo. Kufuneka kwakhona kubekho indawo phezulu kwiglasi xa kukho ulwelo kuyo. Beka umlinganiselo wamanzi. Sebenzisa amanzi afudumeleyo. Kodwa akufanele kube ngaphezu kwe-40 ° C. Ubusi abuwathandi amanzi ashushu kakhulu. Nangona kunjalo, inyibilika ngokulula ngakumbi emanzini afudumeleyo. Yiloo nto kanye esiyenzayo ngoku: ubusi bunyakaziswa emanzini.
- Musa ukuxobula ii-apile zibe zincinci kakhulu. Nceda ungahlambi ngokucokisekileyo kwangaphambili, ukuba kunjalo. Ngama-apile, kukwaxhomekeke ekubeni avunwe ixesha elide kangakanani kwaye agcinwe ixesha elingakanani. Kakade ke, xa iapile lisandul’ ukuvunwa, uninzi lwegwele lasendle liba phezu kwalo. Noko ke, ekuhambeni kwexesha oko kuyehla. Ulwazi malunga namaxesha okuvundiswa ngoko ke luyaguquguquka kwaye luxhomekeke kwiminyaka yama-apile. Umgangatho we-organic udlala indima ngenxa yokuba akukho zibulali zinambuzane zisetyenziswayo. Iidiliya nazo zinegwele, kodwa kule recipe zongezwa i-flavour.
- Beka ama-apile ecaleni kwaye uwasebenzise kwenye indawo. Beka izitya emanzini obusi kunye neerasentyisi ezimbalwa. Ukuvala isiciko. Ingqayi ngoku iya kuhlala ekhitshini elifudumeleyo kangangeentsuku ezintathu okanye ezine. Kwaba iintsuku ezine ukuba imiqulu emifanekisweni.
- Iiyure ezingama-24 zokuqala aziqhelekanga kakhulu, kodwa emva koko zivuthulule ubuncinci rhoqo kwiiyure ezili-12 kwaye emva koko uyeke "umphunga" kwaye uvule isiciko ukuze ibhotile ingakrazuki kwaye ioksijini entsha ingene kwiglasi. Ixesha lokuma lixhomekeke kuphuhliso lwegwele. Unokujonga oku ngokuvula iglasi rhoqo kwiiyure ezili-12. Ngethuba lokuvavanya iphunga, uya kufumanisa ukuba ngexesha elithile livumba njenge-apula cider. Emva koko ukwindlela elungileyo. Ukuhluza emva kweentsuku ezintathu okanye ezine, ukuqokelela ulwelo. I-apple peel iyasuswa kwaye ilahlwe. (Kunzima ukukhupha ixolo leapile elikhukhumeleyo kwibhotile eqhelekileyo.)
- Ukuba ufuna ukuqhubeka nokusebenzisa igwele lamanzi, faka kancinci kuthi kwaye ubeke malunga ne-100 grams efrijini. Iphinda isebenze malunga ne-200 grams yamanzi obusi ongezelelweyo, iirasins ezimbalwa kunye nokufudumala.
Isidlo sakusasa (imizuzu eyi-10)
- Amanzi egwele ngoku ekhitshini kangangeeyure ezingama-48 - 72. Emva koko inyathelo lesibini lenzeka. Ukulinganisa umgubo we-rye kwaye udibanise kakuhle ngamanzi abilayo kunye nobusi. Ihlala kunye nesiciko ecaleni kwemvubelo yamanzi ekhitshini iiyure ezingama-24.
Intlama ephambili (ixesha: 30 min)
- Yenza umlinganiselo wamanzi egwele. Hlanganisa umhluzi, yongeza umgubo kwaye ekugqibeleni ityuwa. Hlanganisa yonke into kwaye uxoke de ufumane intlama egudileyo. Inhlama iya kuba manzi kakhulu kwaye incangathi.
- Shiya kwindawo efudumeleyo iiyure ezintathu. Yolula kabini (ngeyure nganye) kwaye usonge kwakhona. Emva kwexesha lesibini, gcoba ngeoli kwaye uvale kwaye ushiye ukuma iiyure ezili-12 kwindawo yokushisa. Ukuba awukwazi ukuqhubeka nokusebenza kwintlama emva kweeyure ze-12, unokuyibeka efrijini kwakhona ukuya kwiiyure ze-12.
Lungiselela amaqhekeza entlama (ubude: 30 - 45 min)
- Xa sele ukwifriji, vumela intlama ihambelane neqondo lokushisa malunga nemizuzu engama-20. Beka inhlama kwindawo yokusebenza yomgubo kwaye unqumle amaqhekeza angama-90 g. Sila amaqhekeza entlama kuqala kwaye ube oblong. Gquba ujikeleze kwi-oat bran kwi-plate kwaye ubeke kwi-towel ekhitshini yomgubo. Tsala ilaphu libe kwisingxobo phakathi kwamaqhekeza entlama (jonga imifanekiso) ukuze angagqabhuki. Masime kwindawo efudumeleyo iiyure ezimbini. Okanye ubusuku bonke efrijini, kuba ungaqala ukubhaka ngosuku olulandelayo.
Ukubhaka (ixesha: 25 - 30 min)
- Susa iziqwenga zenhlama ukuba zisefrijini kwaye zifudumeze i-oven ukuya kwi-230 ° C. Ngethuba nje ukuba i-oven ifudumeza iziqwenga zentlama ziya kulungelelanisa. Emva koko ubeke kwiphepha lokubhaka kunye nephepha lesikhumba. Ukunyuka. Kwi-oven, okokuqala ngemizuzu eyi-10 nge-steam. Ukunciphisa izinga lokushisa ukuya kwi-200 ° C. Vula umnyango we-oven kwaye ukhulule umphunga kwaye ubhake enye imizuzu eyi-15-20.
Iingxelo
- Iresiphi yam yesibini esekelwe kwimvubelo yasendle (isonka esinomuncu esipeliwe kunye negwele lasendle). Ngoko akufuneki kubekho gwele kwakhona. Amanzi egwele azenzekelayo yindlela efanelekileyo, kungekhona kule meko kuphela. Umgudu woku ulinganiselwe. Kukho enye iglasi ekhitshini. Ukuba ubeka i-100 g yayo kwicala lakho ngelixa usenza inhlama, le ndlela iya kugcina efrijini (ngaphandle kwe-apple peel) kwiiveki ezi-2 ezilungileyo kwaye ingaphinda isebenze kwaye inyuke. Nangona kunjalo, intlama idinga ixesha elide ukuze ivuthwe ngenxa yokuba amandla okuqhuba igwele lasendle, elizenzekelayo liphantsi.
- Enye inkcazo yokugqibela: Izixa ezinikiweyo zanele kwisonka esisi-8 ukuya kwisi-9. Imifanekiso yathathwa xa ndandisebenza ngokuphindwe kabini inani lemiyalelo kagqirha. Umaleko wokuqala waba mnyama kancinci, ndiye ndalungisa ubushushu bokubhaka kunye nexesha. Imiqulu ilungile kwincasa kwaye icrispy kakhulu. Uninzi lwazo lwalusele lutyatyekiwe emva kwesidlo sakusasa.
isondlo
Ukukhonza: 100gI khalori: 1kcal
