in

Ibhotolo yeGarlic yasendle, ilula

5 ku 3 iivoti
Ixesha elipheleleyo 8 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 18 kcal

Izithako
 

  • 50 g Ibhotolo ekhilimu omuncu, efriziwe
  • 5 iphepha Igalikhi yasendle
  • 1 tbsp Itshizi yaseGran Padano, igayiwe
  • 1 songe Pepper kwi-grinder
  • 1 songe Ityuwa eqholiweyo
  • 1 tsp Ijusi yelamuni

imiyalelo
 

Ibhotolo yeGarlic yasendle:

  • Sika ibhotolo kwizilayi, ufefe itshizi encinci yetshizi, ipepile kunye netyuwa kwaye ngaphezulu ngegalikhi yasendle, phinda amaxesha amaninzi kwaye umaleko phezu komnye njengebhloko kwaye unqumle iindonga ezibhityileyo ngemela lompheki.

njengesongezelelo kwi:

  • Isidlo sakusasa, isidlo sakusihlwa; IiBarbecues; I-snack;

isondlo

Ukukhonza: 100gI khalori: 18kcalIiCarbohydrate: 3gIprotheni: 0.6gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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