Contents
show
Izithako
- 50 g Ibhotolo ekhilimu omuncu, efriziwe
- 5 iphepha Igalikhi yasendle
- 1 tbsp Itshizi yaseGran Padano, igayiwe
- 1 songe Pepper kwi-grinder
- 1 songe Ityuwa eqholiweyo
- 1 tsp Ijusi yelamuni
imiyalelo
Ibhotolo yeGarlic yasendle:
- Sika ibhotolo kwizilayi, ufefe itshizi encinci yetshizi, ipepile kunye netyuwa kwaye ngaphezulu ngegalikhi yasendle, phinda amaxesha amaninzi kwaye umaleko phezu komnye njengebhloko kwaye unqumle iindonga ezibhityileyo ngemela lompheki.
njengesongezelelo kwi:
- Isidlo sakusasa, isidlo sakusihlwa; IiBarbecues; I-snack;
isondlo
Ukukhonza: 100gI khalori: 18kcalIiCarbohydrate: 3gIprotheni: 0.6gAmafutha: 0.2g