Idiphu yetshizi yeegusha enePepper eluhlaza kunye nePaprika
Iinkonzo: 2 abantu
Izithako
- 100 g Iigusha zamasi isiBulgaria
- 100 g Itshizi ekhilimu kabini
- 1,5 isipuni Ipepile eluhlaza entsha
- 0,5 Intonga yetswele lasentwasahlobo
- 0,5 Ipepile eshushu
- 1 I-clove yegalikhi
- 2 isipuni Ioli e
imiyalelo
- Gcoba i-pepper kwi-stalks kwaye uyinqumle ngokukhawuleza. Gweba i-bell pepper kunye nepepper eshushu. Sika i-anyanisi ngamasongo, usike igalikhi.
- Hlanganisa zonke izithako kunye kwaye uvumele ukuma iyure.
- I-pepper eseleyo ingagcinwa kwioli yemifuno. Ndicebisa ngokuchasene nepepper eluhlaza kwiglasi!
isondlo
Ukukhonza: 100g | I khalori: 425kcal | IiCarbohydrate: 1.4g | Iprotheni: 10.8g | Amafutha: 42.2g