Idiphu yetshizi yeegusha enePepper eluhlaza kunye nePaprika

by John Myers NgoJulayi 27, 2021, ngo-5:34 emva kwemini

5 ku 8 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 425 kcal

Contents show

Izithako

100 g Iigusha zamasi isiBulgaria
100 g Itshizi ekhilimu kabini
1,5 isipuni Ipepile eluhlaza entsha
0,5 Intonga yetswele lasentwasahlobo
0,5 Ipepile eshushu
1 I-clove yegalikhi
2 isipuni Ioli e

imiyalelo

Gcoba i-pepper kwi-stalks kwaye uyinqumle ngokukhawuleza. Gweba i-bell pepper kunye nepepper eshushu. Sika i-anyanisi ngamasongo, usike igalikhi.
Hlanganisa zonke izithako kunye kwaye uvumele ukuma iyure.
I-pepper eseleyo ingagcinwa kwioli yemifuno. Ndicebisa ngokuchasene nepepper eluhlaza kwiglasi!

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 425kcalIiCarbohydrate: 1.4gIprotheni: 10.8gAmafutha: 42.2g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.