Inyama yehagu enekhaphetshu kunye neDumplings
Iinkonzo: 2 abantu
- 2 IiDisk Ihlombe lengulube, nganye i-1.5 ukuya kwi-2 cm ubukhulu
- 0,25 intloko Ikhaphetshu emhlophe (ikhaphetshu emhlophe)
- 4 Amazambane
- 1 Itswele
- amafutha
- 1 ipakethi Umhluzi (umgubo owomileyo)
- ityuwa
- Ipelepele
Geza inyama, yomile, ityuwa, ipepper. I-peel iitapile kunye ne-anyanisi, udibanise i-anyanisi.
Ukushisa amanqatha epanini yokutshisa, gazinga inyama kumacala omabini. Kwakhona gazinga iklabishi, i-anyanisi kunye namazambane, uthele amanzi okanye isitokisi esincinci phezu kwabo.
Ukukhonza: 100g | I khalori: 35kcal | IiCarbohydrate: 5.8g | Iprotheni: 0.8g | Amafutha: 0.9g