Contents
show
Izithako
- 2 IiDisk Ihlombe lengulube, nganye i-1.5 ukuya kwi-2 cm ubukhulu
- 0,25 intloko Ikhaphetshu emhlophe (ikhaphetshu emhlophe)
- 4 Amazambane
- 1 Itswele
- amafutha
- 1 ipakethi Umhluzi (umgubo owomileyo)
- ityuwa
- Ipelepele
imiyalelo
- Geza inyama, yomile, ityuwa, ipepper. I-peel iitapile kunye ne-anyanisi, udibanise i-anyanisi.
- Ukushisa amanqatha epanini yokutshisa, gazinga inyama kumacala omabini. Kwakhona gazinga iklabishi, i-anyanisi kunye namazambane, uthele amanzi okanye isitokisi esincinci phezu kwabo.
- Beka isiciko kwi-pan yokutshisa kwaye uyibeke kwi-oven. Ihlala kwi-oven yangaphambili kwi-180 degrees malunga nemizuzu engama-40. Ukuba kuyimfuneko, yongeza amanzi okanye umhluzi omncinci.
- Okwangoku, ndilungiselela i-gravy njengoko kuyalelwe.
- Ndibeka amadombolo esonka (bendihlala ndikhenkceza amanye) kwi-roaster kwasekuqaleni. Gcoba i-gravy nge-shot, yongeza i-dash cream xa kuyimfuneko, yenziwe.
- Yiba nomdla wokutya!
isondlo
Ukukhonza: 100gI khalori: 35kcalIiCarbohydrate: 5.8gIprotheni: 0.8gAmafutha: 0.9g