Buya umva
-+ ukuhanjiswa
5 ku 3 iivoti

IiFries zePotato eziswiti, inkukhu eSikiweyo, amaKhowa eOyster yaseKing, iMayo eneziqholo

Iinkonzo: 2 abantu

Izithako

inkukhu enqunqwe

  • 400 g Ibele lenkukhu
  • 0,5 tsp Ityuwa yolwandle
  • 0,5 tsp Imbewu yeFennel
  • 0,5 tsp Cumin
  • 0,5 tsp Umnqathe Pepper
  • 1 songe IChinamon
  • 2 I-clove yegalikhi, igayiwe kakuhle
  • 3 tbsp I-oyile ye-olivu
  • 1 Bomvu Itswele

majo enongwe

  • 1 Umpakathi weqanda
  • 1 tsp Lwesardard
  • 1 Ikalika, ijusi kunye ne-zest
  • ityuwa
  • Ipepile ye-espelette
  • Ioli yelanga

Iifatata zamazambane amnandi

  • 2 Iitapile ezimnandi
  • ioyile
  • ityuwa

King oyster amakhowa

  • 3 King oyster amakhowa
  • Ioyile yegalikhi
  • ityuwa
  • Ipepile emnyama evela kwilitye

imiyalelo

inkukhu enqunqwe

  • Okokuqala, hlambulula i-anyanisi ebomvu, isiqingatha kwaye usike ubude ube yimichilo kwaye ubeke eceleni. Sika isifuba senkukhu ibe yimichilo emincinci kwaye uyibeke kwisitya. Yongeza igalikhi egayiweyo.
  • Gaya ngokucokisekileyo ityuwa, ipepile, imbewu yefennel, ikumin kunye nesinamon kwisitya sodaka uze ugalele phezu kwenyama, uthambise ioli yomnquma kakuhle ngezandla zakho kwaye marinate malunga neeyure ezi-2.
  • Emva koko gazinga epanini elitshisayo ngelixa ujika - akukho mfuneko yokuba ioli ifakwe. Ikhawuleza kakhulu. Yongeza imicu yetswele. Yonke into ayifanele ipheke ngaphezu kwemizuzu engama-6-7.

majo enongwe

  • Beka izikhupha zeqanda, isardadi kunye nejusi ye-lime encinci kwisitya kwaye uvuselele kakuhle. Nge-majo, qiniseka ukuba zonke izithako zikwiqondo lokushisa elifanayo (ukushisa kwegumbi), oku kuqinisekisiwe ukuba uphumelele. Ngoku, ngokucotha kakhulu ngelixa uvuselela ngenkuthalo, yongeza ioyile eyaneleyo de kufike ukuqina okufunwayo.
  • Ngoku sebenzisa ityuwa, ijusi yekalika, i-lime zest kunye nepepper ye-Espelette kwaye uvale efrijini de ukhonze.

Iifatata zamazambane amnandi

  • I-Peel iitapile kwaye usike kwifries. Emva koko ziqhotse kwi-180 i-oyile eshushu kwi-fryer enzulu malunga nemizuzu eyi-8-9, yikhuphe kakuhle kwaye emva koko ityuwa.

King oyster amakhowa

  • Sika amakhowa enkosi ngobude abe ngamaqhekeza ama-3 angqindilili. Fudumeza ioyile yegalikhi epanini - ioyile yegalikhi "yinkunkuma" yeconfectionery yam ikonofile. bona i-KB yam: Confit ikonofile - kwaye uqhotse izilayi zekhowa macala omabini de kube mdaka wegolide kwaye wonge ngetyuwa kunye nepepile.

Indibano kunye nokugqiba

  • Galela i-majo kwiitya ezincinci zokukhonza kwaye ubeke phakathi kwepleyiti. Khonza kunye nefries yaseFransi, amakhowa e-oyster ukumkani kunye nenkukhu.

isondlo

Ukukhonza: 100g | I khalori: 226kcal | IiCarbohydrate: 1.1g | Iprotheni: 19.2g | Amafutha: 16.2g