IiFries zePotato eziswiti, inkukhu eSikiweyo, amaKhowa eOyster yaseKing, iMayo eneziqholo
Iinkonzo: 2 abantu
inkukhu enqunqwe
- 400 g Ibele lenkukhu
- 0,5 tsp Ityuwa yolwandle
- 0,5 tsp Imbewu yeFennel
- 0,5 tsp Cumin
- 0,5 tsp Umnqathe Pepper
- 1 songe IChinamon
- 2 I-clove yegalikhi, igayiwe kakuhle
- 3 tbsp I-oyile ye-olivu
- 1 Bomvu Itswele
majo enongwe
- 1 Umpakathi weqanda
- 1 tsp Lwesardard
- 1 Ikalika, ijusi kunye ne-zest
- ityuwa
- Ipepile ye-espelette
- Ioli yelanga
Iifatata zamazambane amnandi
- 2 Iitapile ezimnandi
- ioyile
- ityuwa
King oyster amakhowa
- 3 King oyster amakhowa
- Ioyile yegalikhi
- ityuwa
- Ipepile emnyama evela kwilitye
inkukhu enqunqwe
Okokuqala, hlambulula i-anyanisi ebomvu, isiqingatha kwaye usike ubude ube yimichilo kwaye ubeke eceleni. Sika isifuba senkukhu ibe yimichilo emincinci kwaye uyibeke kwisitya. Yongeza igalikhi egayiweyo.
Gaya ngokucokisekileyo ityuwa, ipepile, imbewu yefennel, ikumin kunye nesinamon kwisitya sodaka uze ugalele phezu kwenyama, uthambise ioli yomnquma kakuhle ngezandla zakho kwaye marinate malunga neeyure ezi-2.
Emva koko gazinga epanini elitshisayo ngelixa ujika - akukho mfuneko yokuba ioli ifakwe. Ikhawuleza kakhulu. Yongeza imicu yetswele. Yonke into ayifanele ipheke ngaphezu kwemizuzu engama-6-7.
majo enongwe
Beka izikhupha zeqanda, isardadi kunye nejusi ye-lime encinci kwisitya kwaye uvuselele kakuhle. Nge-majo, qiniseka ukuba zonke izithako zikwiqondo lokushisa elifanayo (ukushisa kwegumbi), oku kuqinisekisiwe ukuba uphumelele. Ngoku, ngokucotha kakhulu ngelixa uvuselela ngenkuthalo, yongeza ioyile eyaneleyo de kufike ukuqina okufunwayo.
Ngoku sebenzisa ityuwa, ijusi yekalika, i-lime zest kunye nepepper ye-Espelette kwaye uvale efrijini de ukhonze.
Iifatata zamazambane amnandi
Ukukhonza: 100g | I khalori: 226kcal | IiCarbohydrate: 1.1g | Iprotheni: 19.2g | Amafutha: 16.2g