John Myers
Contents
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Izithako
inkukhu enqunqwe
- 400 g Ibele lenkukhu
- 0,5 tsp Ityuwa yolwandle
- 0,5 tsp Imbewu yeFennel
- 0,5 tsp Cumin
- 0,5 tsp Umnqathe Pepper
- 1 songe IChinamon
- 2 I-clove yegalikhi, igayiwe kakuhle
- 3 tbsp I-oyile ye-olivu
- 1 Bomvu Itswele
majo enongwe
- 1 Umpakathi weqanda
- 1 tsp Lwesardard
- 1 Ikalika, ijusi kunye ne-zest
- ityuwa
- Ipepile ye-espelette
- Ioli yelanga
Iifatata zamazambane amnandi
- 2 Iitapile ezimnandi
- ioyile
- ityuwa
King oyster amakhowa
- 3 King oyster amakhowa
- Ioyile yegalikhi
- ityuwa
- Ipepile emnyama evela kwilitye
imiyalelo
inkukhu enqunqwe
- Okokuqala, hlambulula i-anyanisi ebomvu, isiqingatha kwaye usike ubude ube yimichilo kwaye ubeke eceleni. Sika isifuba senkukhu ibe yimichilo emincinci kwaye uyibeke kwisitya. Yongeza igalikhi egayiweyo.
- Gaya ngokucokisekileyo ityuwa, ipepile, imbewu yefennel, ikumin kunye nesinamon kwisitya sodaka uze ugalele phezu kwenyama, uthambise ioli yomnquma kakuhle ngezandla zakho kwaye marinate malunga neeyure ezi-2.
- Emva koko gazinga epanini elitshisayo ngelixa ujika - akukho mfuneko yokuba ioli ifakwe. Ikhawuleza kakhulu. Yongeza imicu yetswele. Yonke into ayifanele ipheke ngaphezu kwemizuzu engama-6-7.
majo enongwe
- Beka izikhupha zeqanda, isardadi kunye nejusi ye-lime encinci kwisitya kwaye uvuselele kakuhle. Nge-majo, qiniseka ukuba zonke izithako zikwiqondo lokushisa elifanayo (ukushisa kwegumbi), oku kuqinisekisiwe ukuba uphumelele. Ngoku, ngokucotha kakhulu ngelixa uvuselela ngenkuthalo, yongeza ioyile eyaneleyo de kufike ukuqina okufunwayo.
- Ngoku sebenzisa ityuwa, ijusi yekalika, i-lime zest kunye nepepper ye-Espelette kwaye uvale efrijini de ukhonze.
Iifatata zamazambane amnandi
- I-Peel iitapile kwaye usike kwifries. Emva koko ziqhotse kwi-180 i-oyile eshushu kwi-fryer enzulu malunga nemizuzu eyi-8-9, yikhuphe kakuhle kwaye emva koko ityuwa.
King oyster amakhowa
- Sika amakhowa enkosi ngobude abe ngamaqhekeza ama-3 angqindilili. Fudumeza ioyile yegalikhi epanini - ioyile yegalikhi "yinkunkuma" yeconfectionery yam ikonofile. bona i-KB yam: Confit ikonofile - kwaye uqhotse izilayi zekhowa macala omabini de kube mdaka wegolide kwaye wonge ngetyuwa kunye nepepile.
Indibano kunye nokugqiba
- Galela i-majo kwiitya ezincinci zokukhonza kwaye ubeke phakathi kwepleyiti. Khonza kunye nefries yaseFransi, amakhowa e-oyster ukumkani kunye nenkukhu.
isondlo
Ukukhonza: 100gI khalori: 226kcalIiCarbohydrate: 1.1gIprotheni: 19.2gAmafutha: 16.2g
