Buya umva
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5 ku 3 iivoti

Inkukhu ebisiweyo

Ixesha elipheleleyo45 imizuzu
Iinkonzo: 4 abantu

Izithako

  • 500 g Amabele enkukhu
  • 2 Qhekeza Iziciko zegalikhi
  • 1 tsp Isosi yeChili (Sambal Oelek)
  • 3 tbsp Isosi yesoydi
  • 1 tbsp Mango chutney
  • 1 amancinane Ikhaphetshu yaseTshayina intsha
  • 2 tbsp Amandongomane aqhotsiweyo
  • Coriander
  • ityuwa
  • Ipepile emnyama evela kwilitye

imiyalelo

  • Geza, uyomise kwaye usike inkukhu.
  • I-Peel ikonofile, yinqumle kakhulu, yihlikihle ngetyuwa kwaye udibanise neoli ye-sambal, i-soy sauce kunye ne-chuttney. Vula inyama kuyo kwaye i-marinate ihlanganiswe kwiiyure ezingama-1-2 kwifriji.
  • Geza iklabishi yaseTshayina, ucoceke, unqunyulwe ngamagqabi ngamnye. Beka amaqabunga kwi-steamer insert (kungenjalo ipleyiti ekwazi ukumelana nobushushu), ixesha kunye netyuwa kunye nepepper phakathi kwaye usasaze inkukhu ebhedini yeklabishi yaseTshayina.
  • Beka ibhasikidi ye-steamer okanye ipleyiti kwi-wok, faka isiciko, gubungela yonke into kunye ne-steam phezu kobushushu obuphakathi malunga nemizuzu eyi-12. Ukuba kuyimfuneko, vula inyama ngokucophelela phakathi ukuze ipheke ngokulinganayo.
  • Gcoba kakuhle ama-peanuts uze ufefe nge-coriander phezu kwenyama, usebenze ngokukhawuleza ushushu.
  • I-Pepper kunye ne-tomato irayisi ihamba kakuhle njengesitya esisecaleni!

isondlo

Ukukhonza: 100g | I khalori: 135kcal | IiCarbohydrate: 2.9g | Iprotheni: 19.8g | Amafutha: 4.8g