John Myers
Contents
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Izithako
- 500 g Amabele enkukhu
- 2 Qhekeza Iziciko zegalikhi
- 1 tsp Isosi yeChili (Sambal Oelek)
- 3 tbsp Isosi yesoydi
- 1 tbsp Mango chutney
- 1 amancinane Ikhaphetshu yaseTshayina intsha
- 2 tbsp Amandongomane aqhotsiweyo
- Coriander
- ityuwa
- Ipepile emnyama evela kwilitye
imiyalelo
- Geza, uyomise kwaye usike inkukhu.
- I-Peel ikonofile, yinqumle kakhulu, yihlikihle ngetyuwa kwaye udibanise neoli ye-sambal, i-soy sauce kunye ne-chuttney. Vula inyama kuyo kwaye i-marinate ihlanganiswe kwiiyure ezingama-1-2 kwifriji.
- Geza iklabishi yaseTshayina, ucoceke, unqunyulwe ngamagqabi ngamnye. Beka amaqabunga kwi-steamer insert (kungenjalo ipleyiti ekwazi ukumelana nobushushu), ixesha kunye netyuwa kunye nepepper phakathi kwaye usasaze inkukhu ebhedini yeklabishi yaseTshayina.
- Beka ibhasikidi ye-steamer okanye ipleyiti kwi-wok, faka isiciko, gubungela yonke into kunye ne-steam phezu kobushushu obuphakathi malunga nemizuzu eyi-12. Ukuba kuyimfuneko, vula inyama ngokucophelela phakathi ukuze ipheke ngokulinganayo.
- Gcoba kakuhle ama-peanuts uze ufefe nge-coriander phezu kwenyama, usebenze ngokukhawuleza ushushu.
- I-Pepper kunye ne-tomato irayisi ihamba kakuhle njengesitya esisecaleni!
isondlo
Ukukhonza: 100gI khalori: 135kcalIiCarbohydrate: 2.9gIprotheni: 19.8gAmafutha: 4.8g
