I-Romaine Lettuce ene-Serrano Rolls ...
Iinkonzo: 2 abantu
- 2 amancinane ilethasa yamaroma
- 1 vuthiwe tomato
- 2 iinqununu Serrano ham
- I-Mayonnaise kwi-tube
- Amagqabi amatsha eparsley agudileyo
- YemiNquma
- 0,5 I-Lemon - nje ijusi
- 2 tbsp I-oyile ye-olivu
- 2 tbsp Maggi
Susa amagqabi angaphandle e-lettuce, emva koko ube nesiqingatha ubude kwaye unqumle ube yimicu ebanzi yeminwe emi-2 kwaye ubeke kwipleyiti yesaladi. I-tomato yesiqingatha, usike isiqingatha ngasinye kwii-wedges ezi-6 kwaye uzibeke malunga nesaladi.
Gquba iziqwenga ze-ham ukusuka kwicala elimxinwa, uze unqumle ube yimiqulu emincinci. Cinezela i-mayonnaise encinci ye-tuff kwi-tuff kwi-roll nganye, isasaze phezu kwesaladi kwaye uyihlobise ngamagqabi e-parsley. Yongeza iminquma kwaye uvumele isaladi ipholile kwifriji malunga nemizuzu engama-30.
Ngaphambi nje kokuphakela, gafa ngejusi yelamuni, ioyile yomnquma kunye namathontsi ambalwa eMaggi kwaye wonwabe kwangoko.
Ukukhonza: 100g | I khalori: 442kcal | IiCarbohydrate: 0.1g | Amafutha: 50g