John Myers
Contents
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Izithako
- 2 amancinane ilethasa yamaroma
- 1 vuthiwe tomato
- 2 iinqununu Serrano ham
- I-Mayonnaise kwi-tube
- Amagqabi amatsha eparsley agudileyo
- YemiNquma
- 0,5 I-Lemon - nje ijusi
- 2 tbsp I-oyile ye-olivu
- 2 tbsp Maggi
imiyalelo
- Susa amagqabi angaphandle e-lettuce, emva koko ube nesiqingatha ubude kwaye unqumle ube yimicu ebanzi yeminwe emi-2 kwaye ubeke kwipleyiti yesaladi. I-tomato yesiqingatha, usike isiqingatha ngasinye kwii-wedges ezi-6 kwaye uzibeke malunga nesaladi.
- Gquba iziqwenga ze-ham ukusuka kwicala elimxinwa, uze unqumle ube yimiqulu emincinci. Cinezela i-mayonnaise encinci ye-tuff kwi-tuff kwi-roll nganye, isasaze phezu kwesaladi kwaye uyihlobise ngamagqabi e-parsley. Yongeza iminquma kwaye uvumele isaladi ipholile kwifriji malunga nemizuzu engama-30.
- Ngaphambi nje kokuphakela, gafa ngejusi yelamuni, ioyile yomnquma kunye namathontsi ambalwa eMaggi kwaye wonwabe kwangoko.
isondlo
Ukukhonza: 100gI khalori: 442kcalIiCarbohydrate: 0.1gAmafutha: 50g
