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5 ku 2 iivoti

IiPeppers ezigalelwe ngenyama egayiweyo kunye neFeta

Ixesha elipheleleyo1 yure 20 imizuzu
Iinkonzo: 2 abantu

Izithako

  • 2 Iipepile
  • 300 g Inyama egayiweyo isiqingatha nesiqingatha
  • 2 Anyanisi
  • 2 Iziciko zegalikhi
  • 1 Egg
  • 2 tbsp Iintyikrakra
  • Pepper kwi-grinder
  • Ityuwa yolwandle ukusuka kwilitye
  • 100 g Feta
  • 250 ml amanzi
  • 1 tsp Umhluzi weGranular
  • Unamathisele utamatisi
  • Cream
  • ioyile

imiyalelo

  • Geza i-pepper, unqumle isiciko, ususe ingundoqo kwaye ukhuphe ulusu olumhlophe ngaphakathi ngemela. Emva koko uhlambulule kwakhona ngokufutshane. Ngomxube ocoliweyo, okokuqala udibanise i-anyanisi kunye negalikhi kwaye ubeke kwisitya. Hlanganisa kunye nenyama egayiweyo, ubethe iqanda phezu kwayo kwaye ungeze i-breadcrumbs. Ixesha ngetyuwa kunye nepepper kwaye udibanise kakuhle. Ngoku yinqumle i-feta kwaye uyongeze. Gcwalisa i-pepper ngomxube kwaye ubeke isiciko kwakhona.
  • Gcoba ngokufutshane i-pepper epanini ngeoli encinci kwaye uthele emanzini. Yongeza umhluzi wengqolowa kwaye udibanise phezu kobushushu obuphakathi imizuzu engama-45. Emva koko susa iipepper. Kwi-sauce, yongeza nje i-tomato encinci kunye ne-pinch yeswekile, ugxobhoze kwaye uvumele ukunciphisa ngokufutshane. Thela malunga ne-50ml yekhilimu phezulu. Ukulungele ukukhonza. Oku kuhamba kakuhle nerayisi okanye i-ebly.

isondlo

Ukukhonza: 100g | I khalori: 116kcal | IiCarbohydrate: 9.4g | Iprotheni: 5.2g | Amafutha: 6.3g