John Myers
Contents
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Izithako
- 2 Iipepile
- 300 g Inyama egayiweyo isiqingatha nesiqingatha
- 2 Anyanisi
- 2 Iziciko zegalikhi
- 1 Egg
- 2 tbsp Iintyikrakra
- Pepper kwi-grinder
- Ityuwa yolwandle ukusuka kwilitye
- 100 g Feta
- 250 ml amanzi
- 1 tsp Umhluzi weGranular
- Unamathisele utamatisi
- Cream
- ioyile
imiyalelo
- Geza i-pepper, unqumle isiciko, ususe ingundoqo kwaye ukhuphe ulusu olumhlophe ngaphakathi ngemela. Emva koko uhlambulule kwakhona ngokufutshane. Ngomxube ocoliweyo, okokuqala udibanise i-anyanisi kunye negalikhi kwaye ubeke kwisitya. Hlanganisa kunye nenyama egayiweyo, ubethe iqanda phezu kwayo kwaye ungeze i-breadcrumbs. Ixesha ngetyuwa kunye nepepper kwaye udibanise kakuhle. Ngoku yinqumle i-feta kwaye uyongeze. Gcwalisa i-pepper ngomxube kwaye ubeke isiciko kwakhona.
- Gcoba ngokufutshane i-pepper epanini ngeoli encinci kwaye uthele emanzini. Yongeza umhluzi wengqolowa kwaye udibanise phezu kobushushu obuphakathi imizuzu engama-45. Emva koko susa iipepper. Kwi-sauce, yongeza nje i-tomato encinci kunye ne-pinch yeswekile, ugxobhoze kwaye uvumele ukunciphisa ngokufutshane. Thela malunga ne-50ml yekhilimu phezulu. Ukulungele ukukhonza. Oku kuhamba kakuhle nerayisi okanye i-ebly.
isondlo
Ukukhonza: 100gI khalori: 116kcalIiCarbohydrate: 9.4gIprotheni: 5.2gAmafutha: 6.3g
