I-Orenji yeSuphu yeThanga kunye neePrawn
Iinkonzo: 4 abantu
- 300 g I-shrimp
- 1 Hokkaido ithanga
- 1 Ijinja entsha
- 1 Itswele
- 2 tbsp I-oyile ye-olivu
- 1 L Umhluzi wemifuno
- 3 Oranges
- 200 g Cream
- ityuwa
- Ipelepele
I-Half, i-core kunye ne-dice ithanga. Peel i-ginger, hlambulula i-anyanisi. Gcoba zombini izithako kwaye ugaye kwi-oyile ye-1 ye-tablespoon epanini. Yongeza iityhubhu zamathanga kwaye ugxobhoze. Deglaze ngomhluzi kwaye upheke ithanga de lithambile. Geza iiorenji ngamanzi ashushu kwaye wome. I-peel off the zest in zest, usike iiorenji kwisiqingatha kwaye ucofe ijusi.
Gxuma ukhilimu kunye ne-orange zest kwisuphu. Pure isobho ngokucokisekileyo, ixesha ngetyuwa kunye nepepper kwaye uqhubeke nokupheka imizuzu embalwa. Fry i-prawns kwi-tablespoon ye-1 yeoli yeoli. Susa kwaye ukhuphe kwiphepha lekhitshi. Ncedisa isuphu yethanga kunye neeprawns. Amathamsanqa.
Ukukhonza: 100g | I khalori: 99kcal | IiCarbohydrate: 0.9g | Iprotheni: 0.5g | Amafutha: 10.5g