Buya umva
-+ ukuhanjiswa
5 ku 7 iivoti

I-Orenji yeSuphu yeThanga kunye neePrawn

Iinkonzo: 4 abantu

Izithako

  • 300 g I-shrimp
  • 1 Hokkaido ithanga
  • 1 Ijinja entsha
  • 1 Itswele
  • 2 tbsp I-oyile ye-olivu
  • 1 L Umhluzi wemifuno
  • 3 Oranges
  • 200 g Cream
  • ityuwa
  • Ipelepele

imiyalelo

  • I-Half, i-core kunye ne-dice ithanga. Peel i-ginger, hlambulula i-anyanisi. Gcoba zombini izithako kwaye ugaye kwi-oyile ye-1 ye-tablespoon epanini. Yongeza iityhubhu zamathanga kwaye ugxobhoze. Deglaze ngomhluzi kwaye upheke ithanga de lithambile. Geza iiorenji ngamanzi ashushu kwaye wome. I-peel off the zest in zest, usike iiorenji kwisiqingatha kwaye ucofe ijusi.
  • Gxuma ukhilimu kunye ne-orange zest kwisuphu. Pure isobho ngokucokisekileyo, ixesha ngetyuwa kunye nepepper kwaye uqhubeke nokupheka imizuzu embalwa. Fry i-prawns kwi-tablespoon ye-1 yeoli yeoli. Susa kwaye ukhuphe kwiphepha lekhitshi. Ncedisa isuphu yethanga kunye neeprawns. Amathamsanqa.

isondlo

Ukukhonza: 100g | I khalori: 99kcal | IiCarbohydrate: 0.9g | Iprotheni: 0.5g | Amafutha: 10.5g