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Iitapile Gratin kunye Iphayinaphu kunye Sage

Ixesha elipheleleyo40 imizuzu
Iinkonzo: 4 abantu

Izithako

  • 600 g Iitapile ezimanzi
  • ityuwa
  • Imbewu yeCaraway
  • 2 Amagqabi e-sage
  • 400 ml Ukhilimu wolwelo
  • 2 I-clove yegalikhi icinezelwe
  • 2 tbsp Ukukhanya kwe-Sauce binder
  • ITyuwa kunye nepepper
  • 2 tbsp ibhotolo
  • 50 g iinathi zepayini

imiyalelo

  • Vumela iifatata zibilise emanzini anetyuwa kunye nembewu ye-caraway malunga nemizuzu engama-20. Ukucoca, i-peel kwaye uyinqumle ibe ngamaqhekeza.
  • Hlanza amagqabi e-sage [ndathatha i-anass sage kwigadi yemifuno] kwaye ujikeleze wome. Chola amagqabi emasebeni.
  • Yizisa ukhilimu kunye ne-cloves yegalikhi ecinezelweyo kwi-thumba kwaye ujiye nge-sauce thickener. Ixesha ngetyuwa kunye nepepper. Gcoba i-pine nuts kwi-pan eshushu.
  • Vumela i-oven ifudumale ukuya kuma-degrees angama-175. Gcoba isitya sokubhaka (okanye -4- izitya ezincinci zokubhaka) ngebhotela. Beka iziqwenga zetapile kwaye ngamanye amaxesha ufake iqabunga lesage phakathi kwabo. Thela i-sauce ye-cream phezu kwayo yonke into kwaye ufefe ngamantongomane agayiweyo.
  • Yiyeke ifakwe kwi-oven imizuzu eyi-15-20 (kuxhomekeke kwinqanaba le-browning efunekayo).

isondlo

Ukukhonza: 100g | I khalori: 243kcal | IiCarbohydrate: 14g | Iprotheni: 2.8g | Amafutha: 19.7g