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I-Casserole enenyama egayiweyo, iitumato, izucchini kunye nerayisi

Ixesha elipheleleyo2 iiyure
Iinkonzo: 4 abantu

Izithako

  • 1 kg Isiqingatha nesiqingatha esinqunyulwe
  • 1 kg Amatswele amatsha
  • 2 Zucchini, ubungakanani obuphakathi
  • 1 kg Iitumato ezivela egadini
  • 250 g Arborio risotto irayisi
  • 5 M Uluhlu lwamaqanda asimahla
  • 3 tbsp I-rosemary eqoshiwe
  • 1,5 tsp ityuwa
  • 1 tsp Chili umgubo
  • 2 tsp (igcwele) I-basil eyomileyo
  • 1 tsp (igcwele) I-oregano eyomileyo
  • Ioli e
  • 300 g Ishizi egayiweyo
  • 5 tbsp I-Parmesan entsha egayiweyo
  • Ipepile emnyama evela kwilitye

imiyalelo

  • Hlanganisa kakuhle inyama egayiweyo kunye ne-anyanisi, amaqanda kunye ne-risotto irayisi kunye nexesha kunye netyuwa, i-chilli, i-basil kunye ne-oregano.
  • Geza i-zucchini, unqumle isiphelo kwaye usike kwi-approx. 4 mm ubukhulu.
  • Geza utamatisi, unqumle iziqu kwaye unqumle kwiinqununu malunga. 4 mm ubukhulu.
  • Gcoba isitya esikhulu sokubhaka ngeoli yeoli kwaye usasaze isiqingatha se-zucchini kunye nezilayi zetamatato phantsi njengetayile yophahla. Ityuwa kunye nepepper.
  • Ngoku sisasaza umxube wenyama egayiweyo ngokulinganayo phezu kwesilingi. Ukuba kukho nantoni na eseleyo, yenza nje iibhola zenyama kuyo.
  • Ekugqibeleni, sisasaza i-zucchini esele kunye neetamatato kwinyama egayiweyo. Kwaye rhoqo kwisangqa ukusuka ngaphandle ukuya ngaphakathi (kubukeka kuhle kakhulu). Usasaze ioli yeoli phezu kwayo kwakhona.
  • Yonke into ngoku igqunywe ngefoyile ye-aluminium kwaye iphekwe malunga ne-approx. Imizuzu engama-70 kwi-200 ° C i-convection kwi-rack ephakathi kwi-oven.
  • Ekugqibeleni, faka i-cheese egayiweyo kunye ne-Parmesan phezulu kwaye ubhake kwakhona NGAPHANDLE phezulu malunga nemizuzu engama-20 (okanye de i-cheese ihle kwaye ibe mdaka) kwi-oven.
  • Ukulungele ukonwabela!

isondlo

Ukukhonza: 100g | I khalori: 161kcal | IiCarbohydrate: 14.4g | Iprotheni: 7.8g | Amafutha: 7.9g