John Myers
Contents
show
Izithako
- 1 kg Isiqingatha nesiqingatha esinqunyulwe
- 1 kg Amatswele amatsha
- 2 Zucchini, ubungakanani obuphakathi
- 1 kg Iitumato ezivela egadini
- 250 g Arborio risotto irayisi
- 5 M Uluhlu lwamaqanda asimahla
- 3 tbsp I-rosemary eqoshiwe
- 1,5 tsp ityuwa
- 1 tsp Chili umgubo
- 2 tsp (igcwele) I-basil eyomileyo
- 1 tsp (igcwele) I-oregano eyomileyo
- Ioli e
- 300 g Ishizi egayiweyo
- 5 tbsp I-Parmesan entsha egayiweyo
- Ipepile emnyama evela kwilitye
imiyalelo
- Hlanganisa kakuhle inyama egayiweyo kunye ne-anyanisi, amaqanda kunye ne-risotto irayisi kunye nexesha kunye netyuwa, i-chilli, i-basil kunye ne-oregano.
- Geza i-zucchini, unqumle isiphelo kwaye usike kwi-approx. 4 mm ubukhulu.
- Geza utamatisi, unqumle iziqu kwaye unqumle kwiinqununu malunga. 4 mm ubukhulu.
- Gcoba isitya esikhulu sokubhaka ngeoli yeoli kwaye usasaze isiqingatha se-zucchini kunye nezilayi zetamatato phantsi njengetayile yophahla. Ityuwa kunye nepepper.
- Ngoku sisasaza umxube wenyama egayiweyo ngokulinganayo phezu kwesilingi. Ukuba kukho nantoni na eseleyo, yenza nje iibhola zenyama kuyo.
- Ekugqibeleni, sisasaza i-zucchini esele kunye neetamatato kwinyama egayiweyo. Kwaye rhoqo kwisangqa ukusuka ngaphandle ukuya ngaphakathi (kubukeka kuhle kakhulu). Usasaze ioli yeoli phezu kwayo kwakhona.
- Yonke into ngoku igqunywe ngefoyile ye-aluminium kwaye iphekwe malunga ne-approx. Imizuzu engama-70 kwi-200 ° C i-convection kwi-rack ephakathi kwi-oven.
- Ekugqibeleni, faka i-cheese egayiweyo kunye ne-Parmesan phezulu kwaye ubhake kwakhona NGAPHANDLE phezulu malunga nemizuzu engama-20 (okanye de i-cheese ihle kwaye ibe mdaka) kwi-oven.
- Ukulungele ukonwabela!
isondlo
Ukukhonza: 100gI khalori: 161kcalIiCarbohydrate: 14.4gIprotheni: 7.8gAmafutha: 7.9g
