John Myers
Iswekile egqithisileyo ithathwa njengengenampilo. Ukuze abo banezinyo elimnandi bafumane ixabiso lemali yabo ngaphandle kwesazela esinetyala, kukho izinto ezinoshukela ezifana ne-xylitol. Siza kukwazisa kwi-birch sugar ngokubanzi.
Ulonwabo ngaphandle kokuzisola: xylitol
Iswekile yasekhaya inegama elibi: ukuba utya kakhulu, unokufumana amanqatha kwaye wandise umngcipheko wokuba nesifo seswekile, isibindi esinamafutha kunye noxinzelelo lwegazi oluphezulu. Kwizinto ezininzi zokutya, ngoko ke kutshintshwa indawo yeswekile enokuxhasa ingcamango efana nokutya kwe-DASH. Oku kubandakanya i-xylitol, okanye i-xylitol, i-alcohol yeswekile. Sele yenzeka njengenxalenye yendalo kwezinye imifuno kunye neziqhamo. Ukuze ukwazi ukuyithenga njengokutshintsha iswekile, i-xylitol kufuneka ikhutshwe kwixolo lemithi ye-birch kusetyenziswa inkqubo yemichiza. Ke ngoko ikwabizwa ngokuba yi-birch sugar. Kuluhlu lwezongezo zokutya, i-xylitol idweliswe phantsi kwegama elithi E 967 kwaye ithandwa kakhulu kwi-chewing gum yokunakekelwa kwamazinyo. Isizathu salokhu yi-anti-cariogenic - oko kukuthi i-caries-preventing - effect. I-Xylitol candies kunye ne-xylitol powder, efanelekileyo yokubhaka ngaphandle kweswekile, nayo iyathandwa.
Ixabiso lamandla kunye nokuvela kwexylitol
I-Xylitol inamandla afanayo okuswiti njengeswekile. Ukuba ungathanda ukuphumeza iiresiphi kunye nezinye iindlela zeswekile, unokuzibuyisela esikhundleni se-1: 1 nge-birch sugar. Oku akulunganga kuphela kumazinyo akho, kodwa nakumfanekiso wakho. Ngenxa yokuba i-xylitol inama-kcal angama-240 kuphela kwi-100 g, ngelixa iswekile yetafile inama-400 kcal nge-100 g. Ukugcinwa kweepesenti ze-40, ezisetyenziswa kwi-low-carb diet. Kukho i-xylitol ice cream, xylitol cocoa, xylitol ketchup, xylitol biscuits, xylitol lollipops, kunye nezinye iilekese ezininzi ezinendawo yeswekile. Njengezinye iindlela ezininzi zeswekile (umzekelo, i-erythritol), isixa esikhulu sexylitol sinokubangela urhudo. Ukuba kukho imfuneko, kuya kufuneka ujonge uluhlu lwezithako zokusasazeka, iidessert, iisosi, iimveliso zokutya, iziselo, ukutya okulula, kunye nezongezelelo zokutya ukuba ukrokrela ukuba iswekile ye-birch inefuthe le-laxative kuwe.
Yintoni omele uyiqwalasele xa usebenzisa i-xylitol
Ungasebenzisa i-xylitol endaweni yeswekile ekubhakeni nasekuphekeni, kwaye ayinayo incasa yasemva. Ukungaguquguquki kuyafana kakhulu, kodwa i-xylitol inyibilika ngakumbi xa ishushu kunokubanda. Ukuphela kwesithintelo: intlama yemvubelo ayivuki kunye ne-xylitol. Kwakhona, yeka ukuxuba indawo yeswekile kunye nezinye izimuncumuncu ezifana ne-aspartame, i-saccharin, okanye i-sorbitol-isenokungasayi kunyanyezelwa kakuhle.
