Yogurt Quark kunye Fruit Cocktail kunye Eggnog

by John Myers Nge-21 ka-Agasti, 2021, 11:44 pmhlaziywa NgoJanuwari 5, 2022, 4:34 pm

5 ku 6 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 331 kcal

Contents show

Izithako

500 g iyogathi entsha 3.5%
250 g Quark 40%
1 unako Umxube weziqhamo (250 g ubunzima obumanzi)
2 tbsp Iswekile enomgubo
8 cl Ummeli

imiyalelo

Vula umxube weziqhamo kwaye ugalele ijusi. Beka zonke izithako (i-yogurt, i-quark, iziqhamo ezixubeneyo, i-sugar powder kunye ne-eggnog) kwisitya sokuxuba kunye nokugubha. Galela kwisitya seglasi kunye nefriji uze ulungele ukukhonza. Okanye, gcwalisa izitya ze-dessert ezi-6 okanye iiglasi.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 331kcalIiCarbohydrate: 55.6gIprotheni: 2.5gAmafutha: 4.3g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.