John Myers
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Izithako
Izithako zokubhaka
- 1 kg Yosa inyama yehagu ngoqweqwe
- ityuwa
- Ipepile emnyama evela kwilitye
- 1 tsp Iswekile enomgubo
- 1 tbsp Unamathisele utamatisi
- 400 ml Meatsoup
- 150 ml Isiselo somdiliya esibomvu
- 3 I-clove yegalikhi inqunyulwe
- 1 Itswele elitsha
- 2 IiKaroti
- 100 g Iseleri entsha
- 1 Vuza
- 2 izifrigi Irosemary entsha
- 2 tbsp Ulwelo lobusi
Izithako zomhla kunye namadombolo eitapile
- 900 g Iipatata
- 2 izifrigi I-marjoram okanye i-thyme
- 2 Umpakathi weqanda
- 75 g Isitashi
- ityuwa
- Nutmeg
- Umhla womisiwe
Izithako ze-apula kunye nekhaphetshu ebomvu
- 800 g Ikhaphetshu entsha ebomvu
- 2 Apple entsha
- 1 Itswele elitsha
- 2 tbsp Ioyile ekhutshiwe
- 2 tsp iswekile
- 2 tbsp Iviniga yebhalsam
- 2 Bay leaf spice
- 2 Iingubo
- 80 ml Isiselo somdiliya esibomvu
- 100 ml Umhluzi wemifuno
- ityuwa
- Ipelepele
- 1 songe Isinamoni esemhlabeni
imiyalelo
Ukulungiswa kwe-rosemary crust roast
- Sika uqweqwe lwerosti ngokunqamlezayo. (Lumka ungasikeli inyama) Hlikihla inyama ngetyuwa kunye nepepile. Gcoba iswekile ye-icing kwi-roaster kunye ne-caramelize kude kube nsundu yegolide, ugxobhoze kwi-tomato unamathele kwaye uyivumele ibe mdaka. Deglaze ngesitokhwe kunye newayini ebomvu. Beka inyama kwi-roaster kwaye umqolo ujonge phantsi. I-Peel kwaye i-dice itswele. Coca kwaye usike i-leek kunye ne-celery.
- Ukusabalalisa igalikhi, imifuno kunye ne-anyanisi eqoshiwe, i-rosemary ejikeleze kuyo. Fry i-roast kwi-oven efudumalayo kwii-degrees ezingama-200 ukusuka ngaphantsi kwemizuzu engama-30. Vula i-roast kunye ne-fry enye iiyure ze-1.5 kwii-degrees ze-180, ngokuphindaphindiweyo udibanisa i-crust kunye nesitokisi, ubusi kunye namanzi anetyuwa. Thatha inyama kwi-roaster. Gcoba i-crust ngomxube wamanzi wobusi. Fry kwii-degrees ezingama-200 enye imizuzu emi-5 kude kube i-crust crispy. Gcoba isitokhwe senyama usebenzisa iphepha lasekhitshini okanye ijagi yokunciphisa amafutha. Puree okanye ugxininise i-sauce kwaye usebenze ngenyama.
Ukulungiswa kwamadombolo eitapile
- Gcoba amazambane kwaye upheke emanzini anetyuwa de uqine. Khupha iitapile kwaye uzivumele ukuba zibe ngumphunga. I-Peel iitapile ngelixa ishushu kwaye uyicube nge-press okanye nge-masher yetapile. Gxuma izikhupha zeqanda kunye nesitashi, ixesha ngetyuwa kunye ne-nutmeg. Yenza umxube ube ngamadombolo kwaye ubeke umhla phakathi kwedombolo ngalinye. Yizisa amanzi anetyuwa ukuba abile. Vumela i-dumplings isilayidi ngoncedo lwepunipoon. Ukunciphisa ubushushu ngokukhawuleza. Xa amadombolo enyukela phezulu, makabe enyuka eminye imizuzu eyi-10. Susa ngecephe eslotthiweyo kwaye usebenze ukuqhotsa.
Ukulungiswa kwe-apula kunye neklabishi ebomvu
- Coca kwaye ubeke ikota yekhaphetshu ebomvu kwaye unqumle i-stalk eqinile. Sika okanye usike ikhaphetshu ebomvu uyinqumle ibe yimicu. Dice itswele ngokucokisekileyo kwaye ugalele kumafutha ashushu phezu kobushushu obuphakathi de uguquguquke. Gcoba iswekile phezu kwayo kwaye uyivumele i-caramelize. Gxuma iklabishi ebomvu kwi-anyanisi. I-Peel i-core kunye ne-dice i-apula, xuba ngokukhawuleza kunye neviniga. Gcoba ii-cubes ze-apula, amaqabunga e-bay kunye ne-cloves kwiklabishi ebomvu, yongeza iwayini elibomvu kunye nesitokisi. Ityuwa kunye nepepper. Gubungela kwaye uzise kwi-thumba kwaye udibanise phezu kobushushu obuncinci imizuzu engama-30-45, uvuselela ngamanye amaxesha. Ixesha kunye nesinamon. Ixesha kwakhona ngetyuwa kunye nepepper kwaye usebenze ngokutshisa.
isondlo
Ukukhonza: 100gI khalori: 90kcalIiCarbohydrate: 8.7gIprotheni: 4.8gAmafutha: 3.5g
