Zizobe

Ihlumelo liyinto ekhethekileyo kakhulu kuba xa intshula imbewu ifakwe emanzini kwaye iqalisa ukuntshula, iinkozo ezileleyo ziba zimithombo yokwenene yezinto ezibalulekileyo. Ngokomzekelo, amahlumela e-broccoli enza izinto ezithintela umhlaza ngexesha lokuntshula.

Izihluma – Zintsha Ngoku Zisakhula!

Ihlumela kukutya okungummangaliso wokwenyani. Izihluma zisaphila nasemva kokuba zivuniwe kwaye ke ngoko zibonelela umzimba ngezinto ezintsha ezibaluleke kakhulu.

Kuphela yinkqubo yokuntshula ngokwayo eyenza sikwazi ukutya izithole zikrwada nazo zonke izithako zazo ezixabisekileyo. Imbewu eqinileyo iyathamba kwaye kulula ukugaywa ngexesha lokuntshula kuba ulwakhiwo lwazo lutshintsha kakhulu.

Ii-enzymes zenziwa zisebenze ngamanzi, ziqalisa umetabolism kunye nokukhula kwembewu eleleyo. Ukuveliswa kwezondlo, iivithamini, i-phytochemicals, kunye nezinye izinto ezibalulekileyo zongezwa ngexesha lokuhluma - imbewu iqala ukukhula kwaye iphile.

Izinto ezixabisekileyo ezibalulekileyo kunye nee-enzyme ezivela kwihlumela

Ukuntshula kwembewu, amandongomane, ukutya okuziinkozo kunye neembotyi kwandisa isiqulatho se-enzayimi ukuya kutsho kuma-43 kunembewu engekantshulwa. Xa ihlumela lidliwe, ezi enzymes ze-bioavailable zinokuvula umzimba wethu kwaye zisincede ukuba setyise ngcono izondlo esizifumana ekutyeni kwethu.

Isaladi eyenziwe kwihlumela ezixubileyo iqulethe iiprotheyini eziphindwe kahlanu, i-vitamin C ephindwe kathandathu, kunye namaxesha asixhenxe amavithamini B-complex ngaphezu kwesaladi eqhelekileyo eyenziwe kwi-lettuce, umzekelo - kwaye, ngendlela, ixabisa isiqingatha kuphela!

Izihluma nazo zinezona zixa ziphezulu zezondlo ngekhalori nganye yazo nakuphi na ukutya. Ixabiso lesondlo sehlumela liphezulu ngokuphindwe kaninzi kunolo lwenkozo yokuqala, engantshuliswanga - ingaba yimbewu, iimbotyi, okanye amandongomane. Izihluma ziqulethe ixabiso elikhulu le-antioxidants elikhusela umonakalo weseli kwaye kwangaxeshanye lisikhusele ekugugeni kwangaphambi kwexesha.

Olunye uncedo lwehlumela kukuba awufuni naliphi na ixesha lokulungiselela ukuwalungiselela. Akunyanzelekanga ukuba uzihlambe, uzichube (okanye uzixobe) okanye uzinqunqe – ungazonwabela nje. Izihluma zasekhaya zibonelela ngezibonelelo ezininzi zesondlo-kwaye zinokusetyenziswa ngeendlela ezahlukeneyo-kwisaladi, kwi-smoothies, kwiisuphu, kwi-stir-fries, kwisonka, kwiisosi, njl.

Zoba izihluma ngokwakho - into ekufuneka uyithathele ingqalelo

Imbewu inokukhuliswa lula ekhaya unyaka wonke. Ekuphela kwento oyifunayo sisikhongozeli esifanelekileyo sokuntshula, amanzi, kwaye, ewe, imbewu yokuntshula.

Izikhongozeli zokuhluma ngoku ziyafumaneka kwiintlobo ngeentlobo zeemilo kunye nobukhulu. Unokuhluma ngendlela yantlandlolo usebenzisa ingqayi ye-mason eguqulweyo (enesefa okanye iqhekeza lelaphu njengesiciko), okanye ungasebenzisa izihluma zala maxesha nezonga ixesha ezibonelela ngokuzenzekelayo kwaye zigungxule ihlumelo ngamanzi ngamaxesha aqhelekileyo.

Ezi zixhobo zifanelekile ngokukhethekileyo kubantu abasebenzayo kunye nabantu abathanda ukulibala malunga nokulima kwabo ukuhluma, njengoko beqinisekisa ukubonelelwa rhoqo kwamanzi kunye nomoya kwihlumela ngaphandle kokuba izithole ziqale ukubumba. Ngoko akufanele ukhathazeke nganto.

Ukongeza kwaba matshini bazihlumelayo, kukho iiglasi okanye izitya zeplastiki ezinexabiso eliphantsi, ezinye zazo ezikwenza kube lula ukuntshula imbewu, iimbotyi kunye namandongomane ngaxeshanye.

Nangona kunjalo, nazo zonke izixhobo zokuhluma kunye neenqanawa zokuhluma, kufuneka kuthathelwe ingqalelo ukuba ukuvuleka kwezikhongozelo akukho mkhulu kakhulu kuhlobo olufunwayo lwehlumela. Imbewu encinci kakhulu ehlumayo efana necress ayifane ilungelwe kwizikhongozeli eziqhelekileyo zokuntshula, kodwa ezi ndidi zincinci zehlumelo zinokulinywa ngokumangalisayo kwizisefu zecress ezinemingxuma ekufutshane. Inkcazo yeemveliso ezihambelanayo zihlala zichaza ukuba yiyiphi imbewu ehlumayo efanelekileyo.

Kodwa kungakhathaliseki ukuba yeyiphi imveliso oyikhethayo - nokuba ibhrendi izenzele ngokwazo, incwadana, okanye ngokuzenzekelayo - umgaqo wokulima ihlumelo uhlala ufana:

Ihlumelo lifuna umoya kunye nokufuma ukuze intshule. Ngoko ke kufuneka zihlanjwe rhoqo ngamanzi amatsha ukuze zihlale zifumile kodwa zingalali emanzini kwaye zingabundi. Ixesha lokuntshula lihluka phakathi kweentsuku ezi-2 kunye ne-8 ngokuxhomekeke kuhlobo lwehlumela kunye nezinto ozikhethayo. Ukuba ihlumela lihlala ixesha elide kwisingxobo, liya kuba ngamagqabi aluhlaza kwaye likhule libe zizityalo ezincinci ezibizwa ngokuba yi “Bay Greens”, nazo ezityiwayo kwaye zinesondlo.

Ukuba ufuna ukuvuna inzuzo yezempilo yehlumela, zama ukuzikhulisa ngokwakho. Ilula njengepayi, inezondlo, kwaye intsha kakhulu!

Imigaqo yokuzoba amagqabi

Ngokomgaqo, zimbini izinto ezisisiseko ezinokuhamba kakubi xa ihlumela likhula: mhlawumbi ihlumela liya koma okanye liqalise ukubila okanye ukungunda. Nangona kunjalo, ukuba uqwalasela la manqaku alandelayo, akufanele ube neengxaki zokutsala iirungi.

• Qinisekisa ukuba iindawo ezivulekileyo okanye imingxuma kwisikhongozeli sokuntshula zibukhulu obufanelekileyo ukuze imbewu ingawi.
• Hlanza izithole rhoqo kwaye amaxesha amaninzi ngemini (ubuncinci 3x) ngamanzi amatsha.
• Ngelixa ugcina izithole zifumile, kuphephe ukuziyeka zihlale emanzini.
• Elona qondo lobushushu kwizithole bubushushu begumbi eliqhelekileyo. Qinisekisa ukuba ayibandi kakhulu okanye ayishushu kakhulu xa ihluma.
• Nika izithole indawo eyaneleyo yokuphefumla – musa ukuxinana kwisikhongozelo sokuntshula kwaye uqinisekise ukuba kukho umoya owaneleyo.

Ukuba unika ingqalelo kwezi zinto, akukho nto ifanele ime endleleni yokulima ngempumelelo ihlumela - kunye okanye ngaphandle komatshini wokuhluma.

Ubisi lwentsholongwane ye-almondi enencasa

Ukwenza oku, vumela ii-almonds ezikhule ngokwazo zihlume iintsuku ezimbalwa (njengoko kuchazwe ngasentla) de ubone inqaku elimhlophe ekupheleni kwe-almond. Susa ulusu lwe-almond. Ukuba oku akulula ukwenza, ngokufutshane uthele amanzi ashushu phezu kwee-almonds uze uzivumele ukuba zipholile. Ulusu ngoku kufuneka lube lula ukususa.

Izahlulo ezithathu zisamanzi kwinxalenye enye yeamangile. Hlanganisa ii-almonds kunye namanzi kwisixhobo sasekhitshini de kube ukuhambelana okulinganayo kuzuzwe. Ungongeza kwakhona ubusi obukrwada okanye i-vanilla ukwenza incasa ngokuthanda kwakho.

Emva koko hluza umxube ngesihluzo esicolekileyo okanye wonwabele ubisi olumnandi lwentsholongwane yealmondi lungahluzwanga. Nokuba isanda kubanda okanye ishushu kancinci (ayibiliswanga!) Abantwana nabo baya kusithanda esi siselo sisempilweni.