John Myers
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Izithako
Imifuno:
- 100 g Izithole zeMongoose, zintsha
- 150 g Zucchini, eluhlaza
- 1 ncinane Itshilisi, eluhlaza, entsha okanye emkhenkceni
- 2 Iipepile ezishushu, eziluhlaza, ezinde, ezithambileyo
- 3 ubungakanani obuphakathi I-clove yegalikhi, entsha
kwakhona:
- 2 tbsp Iswekile, ilungile, imhlophe
- 3 tsp I-mushroom bouillon, ingqolowa
- 2 tbsp Ijusi yekalika, entsha
- 150 g Inyama yenkomo egayiweyo, entsha okanye ekhenkcezisiweyo
- 3 Amaqanda, ubukhulu be-M
- 4 tbsp Umgubo wengqolowa, uhlobo lwe-405
- 1 tbsp Umgubo wokubhaka
- 60 g I-Mozzarella, igayiwe ngokukrakra
- Ioli yelanga
Yediphu:
- Isaladi kunye ne-spring roll sauce ala Sanur Beach
Ukuhombisa:
- Iintyatyambo kunye namagqabi
Isiqhotyoshelweyo:
- -
imiyalelo
Lungisa imifuno:
- Hlanza izithole ze-mung kwaye ukhuphe kakuhle. Hlamba i-zucchini, unqumle umzantsi kwaye usike ngokunqamlezileyo ube yimicu ebhityileyo ngenqwelomoya ngemela yokuhluma (umzekelo, iBoerner). Geza itshilisi encinci, eluhlaza, unqumle ngokunqamlezayo ube ngamaqhekeza amancinci, ushiye iinkozo endaweni kwaye ulahle isiqu. Geza iipepile, ikepusi phezulu, usike uvule ubude, utyhile kunye nombindi. Sika unqamleze ube yimisonto emincinci.
Khupha imifuno:
- Beka imifuno elungiselelwe kwisitya, yongeza ishukela, i-mushroom bouillon kunye nejusi ye-lime kwaye udibanise kakuhle. Khupha kwi-sieve imizuzu engama-30. Buyela kwisitya.
Ukugqiba intlama:
- Ukubetha amaqanda kunye ne-whisk de kube i-homogeneous kunye ne-pinch yetyuwa. Yongeza inyama egayiweyo kunye ne-whisk nge-whisk, uze udibanise ushizi. Hlanganisa umgubo kunye ne-baking powder, ufefe imifuno kwaye udibanise. Ekugqibeleni yongeza umxube weqanda kwaye udibanise kakuhle.
Qhotsa izonka ezisicaba:
- Ukushisa i-pan ye-20, yongeza i-2 tablespoons yeoli ye-sunflower kwaye usasaze. Yongeza ngokwaneleyo umxube ukwenza i-pancake 1 cm. Fry kwi-heat encitshisiweyo kakuhle kunye nesiciko kuze kube yilapho iqanda libekwe. Vumela i-flatbread isilayidi kwi-lid, yongeza i-2 tablespoons yeoli ye-sunflower kwi-pan kwaye ujike i-flatbread kwi-pan (kunye necala elithosiweyo lijonge phezulu) kwaye ubhaka kude kube mnyama wegolide kwelinye icala. Iresiphi yenza iikeyiki ezisicaba ezi-3 zizonke.
Ncedisa:
- Sika ii-flatbreads zibe ziikota ubude, cwangcisa kwisitya sokuphakela, uhombise, ukhonze kunye ne-dip sauce kwaye ujabulele.
isondlo
Ukukhonza: 100gI khalori: 26kcalIiCarbohydrate: 5.7gIprotheni: 0.8g
