אַוואָקאַדאָ פֿאַר בייביז: וואָס איר זאָל וויסן וועגן אים

Avocados are well suited for babies as complimentary food with their healthy fats. You can give your child the first avocado to eat from the age of five months.

Even babies can eat avocados

Avocados are great for adding a little variety to babies’ diets.

• In many countries, mothers even give their babies avocados as their first baby food. Because the fruit is usually well tolerated and loosens the stool.
• The avocado contains a lot of high-quality fat and is therefore very healthy.
• For example, the avocado is well suited as an afternoon porridge.
• Give your child about 50 grams of avocado per serving.
• However, the avocado should not replace the entire intake of vegetables, it is too fatty and contains too few carbohydrates.
• Alternatively, sweet potatoes, for example, are well suited for the first baby porridges.

Recipes with avocado for babies

With these recipes, you can conjure up a delicious avocado meal for your baby.

• For an avocado rice porridge, you need half an avocado, a heaping tablespoon of cooked rice pudding, and 50 milliliters of water.
• Cook the rice pudding in water and puree a tablespoon of it with the avocado pieces and the water.
• A similar recipe works via Baby Instant Rice Flakes. Mix 20 grams of this with 125 milliliters of warm apple juice. Mix in 50 grams of mashed avocado.
• Alternatively, you can mix mashed potatoes with a little avocado to add variety.