די מערסט געשמאַק און זייער ליכט וויטאַמין סאַלאַט וואָס וועט גלייך פֿאַרבעסערן געזונט: אַ פּשוט רעצעפּט

This a delicious recipe for a summer salad with oranges and carrots

The season of delicious vegetables, berries, and fruits has already arrived. To improve your health and have a good skin color in the summer, we advise you to prepare a vitamin salad.

This very simple fruit and vegetable salad recipe will appeal to everyone. Children can be given this salad every 3-4 days.

But long-livers eat this salad almost every day.

Vitamin salad – a simple recipe

איר וועט דאַרפֿן:

• Carrots 2 pieces
• מאַראַנץ - 1 שטיק
• אַוואָקאַדאָ - 1 שטיק
• Asparagus – 3 pieces
• צימערינג - צו טעם

Wash, peel, and cut the orange into small cubes.

Grate the carrot on a fine long grater.

Wash, peel, and fry the asparagus for 1 minute in olive oil.

Peel and dice half of the avocado.

Combine everything and sprinkle the summer vitamin salad with cinnamon.

This a unique recipe for a vitamin salad that will strengthen bones and boost immunity.