John Myers
Awọn akoonu
show
eroja
lẹhin 12 min.
- 2 lita Ewebe omitooro
- 1 PC. Peeled ata ilẹ clove
- 100 g Leek halved lengthways ati ki o ge
- 1 PC. Ata ata
- 1 teaspoon Curry
- 2 nkan Elstar apples
tunmọ:
- 200 g Ipara 10% ọra
sisun lai sanra!
- 6 tablespoon Awọn irugbin ẹfọ
tabi:
- 6 tablespoon Awọn irugbin sunflower sisun
ilana
Jọwọ maṣe iyọ:
- Gbe elegede, ata ilẹ + leek sinu broth, mu wa si sise.
Fi chilli sinu ẹyin tii!
- Fi Korri ati chilli kun.
lẹhin iṣẹju 15:
- Fi awọn apples kun, sise titi ti o fi rọ, lẹhinna dapọ.
- Ṣe atunṣe pẹlu ipara, ṣeto lori awọn apẹrẹ ati ṣe ọṣọ pẹlu awọn irugbin elegede sisun.
Mo ni imọran miiran:
- Mo ti sise 2 gilaasi ni kete ti. Nìkan fi bimo naa sinu awọn gilaasi nla pẹlu awọn bọtini dabaru, sunmọ ati ooru ni adiro ni 90 ° C fun iṣẹju 25.
Nutrition
Sìn: 100gAwọn kalori: 75kcalAwọn carbohydrates: 3.5gAmuaradagba: 3.2gỌra: 5.3g
