John Myers
Awọn akoonu
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eroja
akara dudu
- 50 g oatmeal
- 1 tbsp bota
- 1 L Labalaba
- 2 Awọn cubes iwukara
- 250 g Beet omi ṣuga oyinbo
- 300 g Wara
- 500 g Gbogbo iyẹfun alikama
- 500 g Gbogbo ounjẹ alikama
- 250 g Awọn irugbin Sunflower
- 2 tbsp iyọ
saladi
- 1 opo Basil
- 200 ml Olifi epo
- 1 Clove ti ata ilẹ
- 1 fun pọ Iyọ ati ata
- 1 tsp Oje lẹmọọn
- 300 g Awọn tomati ṣẹẹri
- 1 Shaloti
- 5 bibẹ Black akara lati ohunelo
- 1 shot Olifi epo
- 1 shot Balsamic kikan
- 500 g Ọdọ-agutan ká letusi
Warankasi ewurẹ
- 1 Akeregbe kekere
- 3 tbsp Olifi epo
- 1 fun pọ Iyọ ati ata
- 200 g Ewúrẹ warankasi lile
- 1 tbsp Honey
ilana
akara
- Fun akara, girisi a akara pan pẹlu bota ati pé kí wọn pẹlu oat flakes.
- Ooru awọn buttermilk ninu awọn saucepan si 30 ° C ati ki o tu iwukara ninu rẹ. Illa awọn eroja ti o ku lọtọ ni ekan kan, fi iwukara bota naa kun nigba ti o tun gbona ati ki o ru fun bii iṣẹju 5. Iwọn yẹ ki o wa viscous.
- Ni kiakia fọwọsi pan pan (to idaji), bo pẹlu bankanje aluminiomu ati beki ni 160 ° C oke / ooru isalẹ fun wakati 3-4. Mu jade kuro ninu adiro ti o da lori browning ti o fẹ.
saladi
- Fun saladi, fa basil ati ki o dapọ daradara pẹlu epo olifi, ata ilẹ ti a fọ, oje lẹmọọn, iyo ati ata.
- Ge awọn tomati idaji, peeli ati ge shallot daradara. Ooru kan pan pẹlu epo ati ki o din-din awọn diced dudu akara ni o titi crispy ati sisan.
- Illa awọn tomati, akara cubes ati shallots. Tú epo basil lori rẹ ati akoko pẹlu iyo, ata ati balsamic kikan.
Warankasi ewurẹ
- Fun warankasi ewurẹ, ge zucchini sinu awọn ege tinrin ati din-din ni epo olifi. Iyọ ati ata. Fi ipari si warankasi pẹlu rẹ ki o si gbe sori dì ti yan.
- Ṣaaju ki o to sin, ṣan pẹlu oyin ati beki ni adiro ni 220 ° C (ooru oke / grill) fun isunmọ. Ti yan fun iṣẹju 5.
Nutrition
Sìn: 100gAwọn kalori: 222kcalAwọn carbohydrates: 24.9gAmuaradagba: 6.2gỌra: 10.8g
