Salmon Ọdọ-Agutan pẹlu Awọn poteto Didun ti a fọwọ ati Saladi kukumba

5 lati 3 votes
dajudaju Àsè
Agbegbe European
Iṣẹ 1 eniyan
Awọn kalori 442 kcal

eroja
 

  • 3 nkan Awọn eso adun
  • 1 bit bota
  • 1 bit Agbon mi
  • Ata kayeni
  • 1 ti pari Iru ẹja nla kan ti ọdọ-agutan lati inu ẹran
  • 2 tbsp Olifi epo
  • 1 iwọn Alubosa
  • 0,5 Kukumba
  • 1 kekere Alubosa ti a ge
  • 0,5 Mug ti ekan ipara
  • 0,5 Olifi epo
  • 0,5 Apple Cider Wine
  • Iyọ, ata funfun, dill.
  • Adun diẹ

ilana
 

  • 1. Peel and dice the potatoes and cook in a little salted water. 2. Peel the onions, cut in half and finely chop. Heat the olive oil, roast the onions for about 10 minutes. Add the finished lamb salmon and fry. About 7-8 minutes on each side. So that it stays pale pink inside. 3. Pour off the cooking water, add butter and coconut milk to the potatoes, mash and season with a little cayenne pepper. For the cucumber salad, peel the cucumber + onion, grate finely, chop the onion. For the dressing, mix the sour cream with the olive oil, apple cider vinegar, salt, pepper, dill and sweetener. Mix the cucumber slices, onion and dressing. Let something go. Serving; Cover the lamb salmon with the roasted onions, put the mashed potatoes in a large cup and turn out on the plate. Serve the salad separately in a bowl. ENJOY … FULLY DELICIOUS !!!!!!

Nutrition

Sìn: 100gAwọn kalori: 442kcalAwọn carbohydrates: 0.1gỌra: 50g

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