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Awọn steaks Loin ẹran ẹlẹdẹ ti a fi omi ṣan pẹlu ori ododo irugbin bi ẹfọ ati Curry Rice

5 lati 7 votes
Aago Aago 30 iṣẹju
dajudaju Àsè
Agbegbe European
Iṣẹ 4 eniyan
Awọn kalori 319 kcal

eroja
 

  • 4 Saddle of pork steaks with paprika marinade
  • 1 Ori ododo irugbin bi ẹfọ titun
  • 1 Orisun omi alubosa
  • 1 Alubosa
  • 1 bag Sise apo iresi
  • iyọ
  • Ata
  • 4 tbsp Curry
  • epo

ilana
 

  • Divide the cauliflower into the florets. Cut the spring onions into rings and the onions into cubes. Let the oil get hot in a hot pan and sauté the spring onions and onions. Incidentally, add the rice to the curry in boiling water and let it cook. When everything is done the cauliflower was still firm to the bite. Put everything on a plate and enjoy

Nutrition

Sìn: 100gAwọn kalori: 319kcalAwọn carbohydrates: 49.1gAmuaradagba: 9.9gỌra: 8.9g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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