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Fillet Salmon Mẹditarenia lori Awọn ẹfọ Balsamic

5 lati 6 votes
Aago Aago 40 iṣẹju
dajudaju Àsè
Agbegbe European
Iṣẹ 1 eniyan
Awọn kalori 22 kcal

eroja
 

Fun ẹja salmon

  • 1 Ẹja salmon
  • bota
  • Lẹmọọn zest
  • 1 tomati amulumala
  • 1 Ata ata pupa
  • 1 Green from the spring onion
  • Pink ata berries
  • Basil
  • Ododo iyọ

For the balsamic vegetables

  • Olifi epo
  • Ata ata
  • Alubosa pupa
  • 2 Orisun omi alubosa
  • Ata ata pupa
  • 2 Ika ẹsẹ Ata ilẹ
  • 1 fun pọ Sugar
  • 7 Awọn tomati amulumala
  • 1 shot Balsamic kikan
  • Ata iyọ
  • Basil

ilana
 

Fun ẹja salmon:

  • I cut the cocktail tomato, the chilli pepper and the green of the spring onion into wafer-thin slices. I cut the basil into strips.
  • I put the salmon fillet in a steamer and cover it with a few wafer-thin butter slices. Then I spread the lemon zest, the cocktail tomato, chilli and spring onion slices and a few crushed pink pepperberries and basil strips on top of it one after the other.
  • In a saucepan, I heat two fingers of water to the boil, add the steamer insert with the salmon fillet and let the salmon cook over low-boiling water for 10 minutes with the lid closed.

For the balsamic vegetables:

  • I first cut the bell pepper and the red onion into strips, the spring onions into four pieces each and the chilli pepper and the garlic cloves into small slices. I quarter the cocktail tomatoes.
  • Then I heat a little olive oil in a pan and fry the pepper strips, red onion and spring onion as well as the chilli and garlic slices over medium heat. I add a good pinch of sugar and let it caramelize slightly. Then I put the cocktail tomato pieces in the pan, swirl everything under each other and then deglaze with a good dash of balsamic vinegar. I let this reduce slightly and taste with salt and pepper.
  • I put the balsamic vegetables on a plate, sprinkle a few more basil strips on top and arrange the salmon fillet so that I season with a little fleur de sel. I also serve crispy fried potato wedges.

Nutrition

Sìn: 100gAwọn kalori: 22kcalAwọn carbohydrates: 5.1g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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