John Myers
Awọn akoonu
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eroja
- 500 g Eran elegede
- 2 Elstar apples
- 2 Pupa alubosa
- 1 tablespoon Epo epo
- Awọn flakes Chilli
ilana
- Ge awọn apples ati ẹja elegede ati din-din pẹlu epo sesame fun bii iṣẹju 15. Lẹhinna fi alubosa ge sinu awọn oruka oruka. Ni opin akoko sise, akoko pẹlu chilli flakes ati iyọ. (I used ornamental apples) Warankasi ti a ti yan lọ daradara pẹlu rẹ.
Nutrition
Sìn: 100gAwọn kalori: 66kcalAwọn carbohydrates: 4.4gAmuaradagba: 1gỌra: 4.9g
