John Myers
Awọn akoonu
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eroja
* fun imura
- 10 Radishes titun
- 2 Karooti
- 1 Ata pupa
- 100 g Dun agbado akolo drained
- 100 g Warankasi Grated
- 1 tbsp Olifi epo
- 1 tsp Pomegranate obe
- 200 g Yogurt 10% sanra
- 100 g Kirimu kikan
- 2 tbsp tomati ketchup
- 1 tbsp Eweko
- 1 tsp Pomegranate obe
- iyọ
- Fọ ata pupa
ilana
- W awọn radishes ati ki o ge sinu awọn ege tinrin. Peeli ati grate awọn Karooti. Peeli ata oyin, yọ awọn irugbin ati awọn membran kuro ki o ge sinu awọn ege kekere.
- Fi awọn radishes, awọn Karooti, ata ilẹ, oka ati warankasi sinu ekan nla kan ki o si dapọ. Aruwo ninu epo olifi ati obe pomegranate.
- Wẹ awọn ewe letusi naa, yi gbẹ ki o fa awọn ewe nla ni kekere diẹ. Lẹhinna fi kun si ekan naa ki o si dapọ gbogbo awọn eroja papọ. Fi si ibi ti o dara.
- Fun wiwu, dapọ gbogbo awọn eroja papọ daradara, akoko lati lenu. Jeki ninu firiji titi agbara.
- Pin saladi lori awọn awopọ, fi aṣọ kun ati ṣe ọṣọ ti o ba jẹ dandan.
- OBE POMEGRANATE: Ṣe omi ṣuga oyinbo ekan, ko yẹ ki o dapo pẹlu omi ṣuga oyinbo grenadine didùn.
- SALAD MIX ni: Rocket, Lollo Rosso, Lollo Biondo, Mizuna Green and Red, Baby Spinach, Bull's Blood, Swiss Chard, Red Mustard, Tatsoi, Acetosella ati Nasturtium
- YOGURT: Mo mu wara Turki Süzme, eyi tun jẹ ṣinṣin, ṣugbọn o tun le lo wara wara miiran, paapaa pẹlu ọra ti o dinku.
- A jẹ saladi bi ohun accompaniment si meatballs.
Nutrition
Sìn: 100gAwọn kalori: 196kcalAwọn carbohydrates: 8.1gAmuaradagba: 5.9gỌra: 15.5g
