John Myers
Awọn akoonu
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eroja
- 250 g 1 package didi ẹja salmon fillet / awọn ounjẹ 2 ti 125 g
- 1 tbsp Epo epo sunflower
- 2 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 300 g 1 pack ti tutunini bota ẹfọ
- 5 tbsp omi
- 4 tbsp Parsley ti a fa
- 300 g Ọdunkun (meta) / 8 awọn ege
- 1 tsp iyọ
- 1 tsp Turmeric ilẹ
- 1 tsp Gbogbo awọn irugbin caraway
- 2 Awọn Disiki Lẹmọnu
- 2 nkan Awọn imọran Basil
ilana
- Jẹ ki awọn ẹja salmon ṣoki ni ṣoki, din-din ni pan pẹlu epo sunflower (1 tbsp) ni ẹgbẹ mejeeji fun awọn iṣẹju 3-4 pẹlu ideri kan ati akoko pẹlu iyọ okun isokuso lati ọlọ (2 pinches nla). Ijamba. Ma ṣe din-din gun ju, bibẹẹkọ ẹja salmon yoo gbẹ pupọ! Fi awọn ẹfọ bota tio tutunini sinu ọpọn kan pẹlu omi (5 tbsp), mu si sise ati simmer ni iwọn otutu alabọde fun bii iṣẹju 6 - 8. Aruwo gbogbo bayi ati ki o. Níkẹyìn aruwo ninu awọn fa parsley. Peeli ati wẹ awọn mẹta (kekere, poteto waxy) sinu omi iyọ (iyọ teaspoon 1) ilẹ pẹlu turmeric ( teaspoon 1) ati odidi awọn irugbin caraway ( teaspoon 1) ki o jẹ ki o jẹun fun bii iṣẹju 20 ki o si fa nipasẹ sieve ibi idana ti a fi kun pẹlu igi lẹmọọn kan ati ohun ọṣọ pẹlu kan Basil sample, sin.
