John Myers
Awọn akoonu
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eroja
Salmon pẹlu Ewa yinyin ati awọn Karooti candied:
- 500 g Ewa egbon
- 10 PC. Karooti
- 50 g Sugar
- 5 tsp Ata epo
- 1 PC. Ẹja salmon
- 1 Pr iyọ
- 1 Pr Ata
- 1 Pr Atalẹ
- 1 Pr Ata ilẹ
- 1 Pr Ifẹ
- 2 tbsp Ororo lẹmọọn
Risotto:
- 1 soso Arborio risotto iresi
- 4 tsp Ewebe omitooro
- 1,5 l omi
- 150 ml Waini funfun
- 5 tbsp Truffle epo
- 20 g Pickled truffles
- 50 g Parsley
Saffron obe:
- 500 ml Eja iṣura
- 40 g bota
- 40 g iyẹfun
- 100 ml Waini funfun
- 100 ml ipara
- 0,5 g Awọn okun Saffron
ilana
Salmon pẹlu Ewa yinyin ati awọn Karooti candied:
- Fọ ati nu awọn podu naa. Lati ṣe eyi, dubulẹ 3-4 pods lori oke ti ara wọn ki o ge awọn opin ti o lawọ. Lẹhinna yọ awọn okun kuro ki o din-din awọn podu ni epo chilli fun bii iṣẹju 5.
- Bayi wẹ adagun naa ki o si farabalẹ fa awọn egungun ti o ku. Lẹhinna akoko pẹlu awọn turari ki o si fi epo lẹmọọn si ori gilasi. Bayi lọ ẹja salmon fun bii iṣẹju 5.
Risotto:
- Din-din awọn risotto ninu epo truffle fun iṣẹju kan ki o si deglaze pẹlu ọti-waini. Ooru awọn Ewebe iṣura ni ni afiwe.
- Jẹ ki o ga fun iṣẹju 5 miiran. Lẹhinna fi truffle sinu awọn ege pẹlu grater kekere ni risotto. Awọn grated parsley tun wa. Illa ati sin.
Saffron obe:
- Mu ẹja eja ati bota wa si sise. Lẹhinna fi ọti-waini ati ipara kun. Bayi aruwo ni iyẹfun ati ki o fi awọn okun saffron kun. Lo iyo diẹ si akoko ti o ba jẹ dandan.
Nutrition
Sìn: 100gAwọn kalori: 120kcalAwọn carbohydrates: 4.9gAmuaradagba: 0.9gỌra: 10.3g
