John Myers
Awọn akoonu
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eroja
Savory ati eso meatballs
- 400 g Eran lilo
- 2 awọn ege Gbogbo ounjẹ tositi
- 1 ẹyin
- 1 tbsp Dijon eweko
- 1 tsp Espelette ata
- 1 Orange, o kan abrasion
- 1 Ata ilẹ clove, finely grated
- 1 shot Cognac
- iyọ
- Ata dudu lati ọlọ
- epo
Shallot balsamic obe
- 250 g Awọn iboji
- 120 ml Balsamic kikan
- 120 ml Eran malu
- 40 g Suga ireke aise
- 2 sprigs Thyme
- 1 tbsp epo
- 1 tbsp bota
- iyọ
- Ata
ilana
Savory ati eso meatballs
- Fọ odidi tositi naa sinu ekan kan ki o si fi ẹran minced naa kun. Bayi fi awọn ẹyin, iyo ati ata ju. Bayi fi awọn osan zest, awọn grated ata ilẹ, awọn eweko ati awọn shot ti cognac ati awọn Espelette ata ati ki o knead ohun gbogbo gan daradara lati fẹlẹfẹlẹ kan ti isokan ibi-.
- Fọọmu awọn bọọlu eran 6 lati inu adalu ki o tẹ wọn diẹ diẹ ki o din-din wọn ni ẹgbẹ kọọkan ninu pan pẹlu ọra ti o gbona ati lẹhinna pari sise lori awo kan ninu adiro ti a ti ṣaju si awọn iwọn 90.
Shallot balsamic obe
- Yọ awọ ara kuro lati awọn shallots ki o ge ni awọn ọna gigun ni idaji ati lẹhinna ge awọn apa gigun lẹẹkansi sinu awọn ege mẹta. Nisisiyi ṣan epo ati bota ni ọra frying lati awọn ẹran-ara ẹran ati ki o din-din awọn shallots ni gbogbo igba lẹhinna fi awọn sprigs ti thyme.
- Bayi wọn ohun gbogbo pẹlu suga ki o jẹ ki o caramelize lakoko ti o nru ati lẹhinna deglaze pẹlu balsamic kikan ati awọn ẹran eran malu ati bayi tan ooru si ipele ti o kere julọ ki o si ṣe ohun gbogbo si isalẹ fun awọn iṣẹju 15-20. Akoko pẹlu iyo ati ata ati ki o sin pẹlu meatballs.
- A ni baguette tuntun pẹlu rẹ, ṣugbọn ọdunkun kan ati ata ilẹ puree tun dara pẹlu rẹ.
Nutrition
Sìn: 100gAwọn kalori: 160kcalAwọn carbohydrates: 5.7gAmuaradagba: 8.7gỌra: 11.1g
