John Myers
Awọn akoonu
show
eroja
- Pre-esufulawa:
- 100 g Wholemeal sipeli iyẹfun
- 200 ml omi
- 1 tsp Honey
- 20 g Iwukara
- Esufulawa akọkọ:
- 400 g Wholemeal sipeli iyẹfun
- 5 grated Ọdunkun jinna ọjọ ki o to
- 1 tsp Malt kofi gbẹ
- 15 g iyọ
- 35 ml Olifi epo
- 100 ml omi
ilana
- Ṣe iyẹfun-tẹlẹ ni aṣalẹ ṣaaju ki o jẹ ki o bẹrẹ, lẹhinna fi sinu firiji fun wakati 12.
- Fun esufulawa akọkọ, fi gbogbo awọn eroja sinu ekan kan pẹlu iyẹfun-iṣaaju ati ki o knead ohun gbogbo sinu iyẹfun didan. Jẹ ki iyẹfun naa sinmi fun wakati 1.5 ki o tun kun lẹẹkansi. Ṣe apẹrẹ sinu akara oyinbo kan ki o jẹ ki o dide ni agbọn idaniloju fun awọn iṣẹju 30-45.
- Ṣaju adiro naa si 200 °, nigbati o ba gbona tan akara naa ni pẹkipẹki sori dì yan ki o ge sinu rẹ. Fi wọn sinu adiro ki o si mu wọn daradara. Beki ni 200 ° fun iṣẹju 10, lẹhinna nya lẹẹkansi ati ṣeto si 170 °. Beki setan fun miiran 35 iṣẹju
Nutrition
Sìn: 100gAwọn kalori: 222kcalAwọn carbohydrates: 35.9gAmuaradagba: 7.3gỌra: 5.3g
