John Myers
Awọn akoonu
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eroja
- 200 g Spaghetti
- 2 lita omi
- 2 tsp iyọ
- 1 tbsp Olifi epo
- 400 g 1 agolo ti awọn tomati chunky
- 50 g Black pitted olifi
- 50 g 1 Alubosa
- 2 nkan Ata ilẹ
- 20 g 1 nkan ti Atalẹ
- 20 g 1 Ata ata pupa
- 6 nkan Anchovy fillets (lati idẹ!)
- 1 tbsp Awọn capers
- 2 tbsp Epo epo sunflower
- 1 tbsp Lẹẹ tomati
- 2 tbsp Waini iresi tabi, ni omiiran, waini funfun
- 1 tbsp bota
- 1 tsp Sugar
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 3 awọn pinches nla Lo ri ata lati ọlọ
- 2 pọn Basil fun ohun ọṣọ
ilana
- Cook spaghetti ni omi iyọ (2 liters ti omi + 2 teaspoons ti iyọ) ni ibamu si awọn itọnisọna lori package (nibi: 8 - 10 iṣẹju), ṣabọ nipasẹ sieve ibi idana ounjẹ, pada si ọpọn gbigbona ki o si ṣabọ pẹlu epo olifi ( 1 tablespoon) ki wọn ko duro. Ge olifi dudu sinu awọn oruka. Peeli ati ge alubosa naa. Peeli ati finely ge awọn cloves ti ata ilẹ ati Atalẹ. Mọ / mojuto ata chilli naa, wẹ ati ṣẹ daradara. Ge awọn fillets anchovy sinu awọn ege kekere. Ooru epo sunflower (2 tbsp) ninu pan kan, ṣafikun awọn oruka olifi, awọn cubes alubosa, awọn cubes clove ata ilẹ, awọn cubes ginger, awọn cubes chilli, awọn ege anchovy fillets ati awọn capers ati fry / aruwo din-din fun isunmọ. 3-4 iṣẹju. Fi tomati lẹẹ (1 tbsp) ati aruwo-fry / aruwo-fry. Deglaze pẹlu waini iresi (2 tbsp). Fi awọn tomati chunky (400 g), sọ di mimọ / akoko pẹlu bota (1 tablespoon), suga (1 teaspoon), iyo omi okun lati ọlọ (awọn pinches nla 3) ati ata awọ lati ọlọ (awọn pinches nla 3). Sise / din ohun gbogbo fun bii iṣẹju 10. Aruwo diẹ sii nigbagbogbo. Nikẹhin fi / agbo ni spaghetti ti a pese sile, gbe sori awọn awo pasita 2 ati ṣe ọṣọ pẹlu imọran basil kan, sin.
