John Myers
Awọn akoonu
show
eroja
- 500 ml Omi tutu
- 1 bag Iwukara gbigbẹ
- 1 tbsp Suga suga
- 250 g Awọn irugbin Sunflower
- 250 g Giluteni-Free iyẹfun alikama
- 2 tbsp iyọ
- 500 g Wholemeal sipeli iyẹfun
- 1 tsp Turari akara iyanju
ilana
- Illa omi pẹlu iwukara ati suga 🙂
- Lilọ awọn irugbin sunflower ki o si fi wọn kun pẹlu iyẹfun ti ko ni giluteni ki o da ohun gbogbo sinu iyẹfun kan ki o si pọn fun bii iṣẹju 3.
- Mo jẹ ki iyẹfun naa sinmi fun awọn wakati 4, tun tun kun, ṣe apẹrẹ ara kan, fi sii sinu apẹrẹ kan, ge sinu ara ki o jẹ ki o dide fun awọn iṣẹju 60 miiran, lẹhinna beki ni awọn iwọn 180 fun iṣẹju 50.
- Gbogbo akara ti o yatọ si ati gbogbo akara jẹ ti nhu 🙂
