John Myers
Awọn akoonu
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eroja
Adie ati marinade
- 2 tbsp Eweko
- 3 tbsp tomati ketchup
- 2 tbsp Honey
- 5 tbsp Ṣẹ obe
- 2 Ata ilẹ
- 1 tbsp iyọ
- 0,5 tbsp Ata
- 3 tbsp Rosemary alabapade
- 2 tbsp Oregano tuntun
- 6 tbsp epo
- 15 Awọn adẹtẹ adie
Pupa alubosa
- 500 g Pupa alubosa
- 6 tbsp Port waini
- 200 ml Ewebe iṣura
- 1 fun pọ Iyọ ati ata
Ndin poteto
- 5 Awọn poteto jinna
- 800 g Herb quark
- 500 g Iduro
- 400 g Kirimu kikan
- 400 g Kirimu kikan
- 200 g Creme fraiche Warankasi
- 3 tbsp mayonnaise
- 3 Orisun omi alubosa
- 2 opo Atọka
- 2 opo Ata
- 1 fun pọ Iyọ ati ata
- 1 tbsp kikan
- 1 tbsp Eweko
ilana
- Fun marinade adie, dapọ gbogbo awọn eroja papọ, tú lori awọn ẹsẹ adie ki o si fi wọn sinu rẹ Beki awọn ẹsẹ adie ni adiro ni 200 ° C fun awọn iṣẹju 45-60.
- Peeli ati ge awọn alubosa pupa, tẹ ni bota ati deglaze pẹlu ọti-waini ibudo. Fi ọja ẹfọ kun, dinku ati akoko pẹlu iyo ati ata.
- Illa gbogbo awọn eroja jọpọ fun ekan ipara à la Wera ati awọn poteto ti a yan. Fi awọn poteto ti a yan sinu adiro ni 200 ° C fun iṣẹju 15.
Nutrition
Sìn: 100gAwọn kalori: 169kcalAwọn carbohydrates: 5.1gAmuaradagba: 5gỌra: 13.8g
