Emma Miller
Buckwheat alawọ ewe jẹ iru irugbin buckwheat kanna, ṣugbọn laisi itọju ooru, nitorinaa ko padanu awọn vitamin rẹ. Nitorina, iru iru ounjẹ arọ kan ni ilera pupọ.
Buckwheat jẹ ọja ti o ni ilera pupọ. Ṣugbọn ti o ba fẹ gba pupọ julọ ninu rẹ, o dara lati jade fun buckwheat alawọ ewe. Oniwosan onimọran Yulia Polovynska salaye pe buckwheat alawọ ewe jẹ irugbin buckwheat kanna, ṣugbọn laisi itọju ooru, nitorinaa ko padanu awọn vitamin.
“Eyi ni idi ti buckwheat alawọ ewe ni awọn anfani diẹ sii ju buckwheat brown deede. Buckwheat alawọ ewe dara fun gbogbo eniyan, "iwé naa sọ.
Buckwheat alawọ ewe - awọn anfani
Buckwheat alawọ ewe ni ọpọlọpọ okun, nitorina o ṣe igbelaruge tito nkan lẹsẹsẹ ati pe o gba daradara nipasẹ ara.
Buckwheat alawọ ewe ni awọn antioxidants, eyiti o ni ipa rere lori ara, mu eto ajẹsara dara, ati fa fifalẹ ilana ti ogbo.
Iru buckwheat yii ni ọpọlọpọ awọn vitamin ati awọn ohun alumọni. O ṣe deede ipele haemoglobin ninu ẹjẹ.
“O jẹ ọja nla fun pipadanu iwuwo, funni ni satiety, ati ilọsiwaju iṣelọpọ agbara. O yẹ ki o jẹ pẹlu iṣọra nipasẹ awọn eniyan ti o ni awọn arun inu ikun, bi o ṣe npọ si iṣelọpọ gaasi ninu awọn ifun,” onimọ-ounjẹ fi kun.
O yẹ ki o ṣe akiyesi pe buckwheat brown jẹ kanna bi buckwheat alawọ ewe, ṣugbọn o ti ni sisun ati lẹhinna sisun.
