John Myers
Awọn akoonu
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eroja
Fun marinade
- 1 tbsp Epo ata ilẹ / epo miiran
- 1 tbsp "Sweet-Sour-Chilli-Sauce" - didun ati ekan Asia obe
- 1 tbsp Honey
- 1 tsp Sambal Oelek
- 1 Chinese clove ti ata ilẹ tabi meji miiran adashe cloves
- 1 tbsp Lẹẹ tomati
- 1 Atalẹ - 2 x2 cm isunmọ
- 1 tsp Curry lulú
- Ata awọ ati iyo lati lenu
Fun pan adie
- 350 g Adie igbaya fillet tabi Tọki
- 1 kekere Orisun omi alubosa
- 1 Ọpá lemongrass
- 2 Chinese cloves ti ata ilẹ
- 175 g Awọn abereyo oparun - nibi gilasi kan, iwuwo sisan
- 2 alabapade Oranges
- 200 ml Ewebe omitooro
- 4 tbsp Soy obe dudu
- 1 tsp Curry
- Ata, iyo lati lenu
- 1 tsp Sitashi lati di
- Epo fun sisun
ilana
awọn marinades
- Pe ata ilẹ clove ati Atalẹ ki o ge wọn daradara daradara. Ge tabi ge fillet naa. Illa gbogbo awọn eroja fun marinade ki o jẹ ki fillet igbaya adie ṣinṣin ninu rẹ fun o kere 30 iṣẹju.
Igbaradi ti adie pan
- Ge awọn alubosa orisun omi pupọ daradara ki o ge ata ilẹ naa. Ge ọpá lemongrass sinu awọn ẹẹmẹta ki o si ṣe ikun ni igba pupọ pẹlu ọbẹ kan. Peeli awọn oranges ati ki o ge sinu awọn ege kekere. Sisan awọn sprouts.
- Ooru awọn epo ni a pan ati ki o din-din awọn marinated eran titi crispy. Wọ alubosa orisun omi ati ata ilẹ. Fi awọn oranges ati ki o din-din ni ṣoki. Deglaze ohun gbogbo pẹlu ọja ẹfọ, ṣafikun awọn abereyo oparun ati simmer fun bii iṣẹju 15. Akoko lati lenu pẹlu awọn soy obe ati awọn turari ati ki o seese dè pẹlu awọn sitashi.
- Curry rice dun pẹlu rẹ. Cook awọn iresi ni ibamu si awọn ilana lori soso ati akoko pẹlu bota kekere kan, iyo, ata ati Korri. A gba bi ire!
Nutrition
Sìn: 100gAwọn kalori: 60kcalAwọn carbohydrates: 10gAmuaradagba: 0.8gỌra: 1.8g
