John Myers
Awọn akoonu
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eroja
- 350 g Tọki fillet
- 500 g Asparagus alawọ ewe titun
- 150 g Ipara warankasi
- 1 tablespoon Sesame dudu
- iyọ
- Ata lati grinder
- Sugar
ilana
- Cut off the lower ends of the asparagus, then cut off the tips and cook the middle in a little salted water with a pinch of sugar for 10 minutes. After the 10 minutes, add the tips, but do not boil anymore, just let them simmer.
- Season the turkey fillets with salt and pepper. Heat a little fat in a pan, lightly roast the sesame seeds, then add the meat to the pan and roast in the sesame seeds,
- Then add 1 ladle of asparagus boiling water to the pan and melt the cheese. Now add the asparagus and let everything rest for 5 minutes
- Serve with thick noodles ...
- As you can see, you don't need a lot of ingredients to conjure up a very tasty meal
Nutrition
Sìn: 100gAwọn kalori: 89kcalAwọn carbohydrates: 1.5gAmuaradagba: 9.8gỌra: 4.9g
